Unknot & Unwind

Is anyone else getting a little frustrated with men telling women what we need, how they can “fix” things for us, and what they’ve created to help women? 👀

I’m not saying men can’t support women.

But sometimes I do wonder…

Have you actually listened to women?

Have women been involved in creating it?
Have you asked women what they actually experience?
Have you asked what we want help with?

Because women’s experiences are different.
Our bodies are different.
Our lives are different.

And when it comes to things like menopause, pregnancy, motherhood and women’s wellbeing, I think women deserve to have a real voice in the conversation.

So tell me… have you ever seen something supposedly “created to help women” that clearly wasn’t created WITH women? 👀

I’d genuinely love to hear your thoughts. 🤎

🤎 LYMPHATIC DRAINAGE IS ABOUT MORE THAN WHAT YOU SEE.

It’s not just about before & after photos.

Lymphatic Drainage Massage is a gentle, flowing treatment designed to support your body’s natural lymphatic system, while giving you time to slow down, relax and reconnect with your body.

✨ Gentle and calming
✨ Supports natural lymphatic flow
✨ Encourages relaxation
✨ A treatment focused on your overall wellbeing

Lymphatic Drainage Massage • £50

📍 Lytham St Annes | Blackpool | Fylde Coast

Also available:
🌸 Menopause Lymphatic Drainage
🤰 Pregnancy Massage
💆‍♀️ Massage Therapy

📩 Message me to book your Lymphatic Drainage Massage.

🤰 PREGNANCY MASSAGE — TIME FOR YOU 🤎

Pregnancy can leave you feeling tired, achy and uncomfortable — especially as your body changes.

A Pregnancy Massage is a chance to slow down, relax and give your body some well-deserved attention.

✨ Gentle and tailored to you
✨ Helps you relax and unwind
✨ Time to focus on YOU

Pregnancy Massage • £45

📍 Pregnancy Massage in Lytham St Annes | Blackpool | Fylde Coast

📩 Message me to book your pregnancy massage.

Also available at Unknot & Unwind:
✨ Lymphatic Drainage Massage
✨ Menopause Lymphatic Drainage
✨ Massage Therapy
✨ Counselling
✨ Baby Massage

🤎 MENOPAUSE LYMPHATIC DRAINAGE

Feeling puffy, heavy or like your body needs a reset?

Try something a little different during menopause. 🌸

✨ Gentle Lymphatic Drainage Massage
✨ Time to relax and unwind
✨ A treatment focused on YOU

INTRODUCTORY OFFER £40
Usually £50

📍 Lytham St Annes | Blackpool | Fylde Coast
📩 Message “MENOPAUSE” to book.

My 15y daughters world championship 2026 amazing videos captured by .mp4 love this

Friday gym session with Peter.

Progress PeTecoacheslives

🤎 A MUCH-NEEDED DAY OFF

After a busy weekend supporting my daughter at the World Powerlifting Championships, today is all about resting and recharging.

And I still can’t quite believe I’m saying this…

🏆 MY DAUGHTER IS A WORLD CHAMPION! 🥹🤎

So incredibly proud of her and everything she’s achieved.

Today I’m taking a little time to breathe, enjoy the moment and recover.

Tomorrow… back to work! 💆‍♀️🤎