Tash Salem - Active

🔥TRAIN WITH TASH THIS WEEK🔥

fitness racing or just generally up for some conditioning, these two sessions are designed to challenge your engine in different ways:

🚣🏽‍♀️ WEDS 9:30am ROW TABATA - short, sharp intervals to improve your ability to produce and repeat high-intensity efforts

⚡️ THURS 6:00am RACE PACE BUILDER - self-paced effort and sustained output under fatigue

book via the deadly dozen app 💀💀

🌟 the first half of a busy week 🌟 and a little insight into some of the people that I work with to make their life more active + more pain-free ☀️

i still have a few spaces left on my online summer program so if you’re interested make sure you drop me a message by the end of this week!! 🔥

TRAIN WITH TASH THIS SUMMER 🌤️🧜🏼‍♀️🤠⚡️

I’m launching a BRAND NEW summer ONLINE coaching program 🚀

We’re not looking to completely change your life this summer - that wouldn’t be realistic. This plan is to:
🌤️provide structure
🌤️give guidance
🌤️hold you accountable
🌤️fit your life

everything is personalised to you.

realistic coaching & support to help you make actual progress. £40/month. Limited spaces.

Starting this JUNE.

Drop me a message if you want in 🤠⚡️🧜🏼‍♀️

THIS THURSDAY 21st MAY join me at 6:00am to give the Deadly Dozen gym race a crack. You can choose which erg you’re going to battle with, and whether you want to go it alone or test your strength with a partner.

A slightly different class format but still ALL WELCOME to come and get sweaty, improve your fitness & build strength 🫶🏼

Sign up today on the deadly dozen app.

⚡️⚡️💀💀 this is going to be good!! Can you beat the race?

This was rather fun to receive during my time off! 🌤️🥳🥳

I’m officially a level 4 sports massage therapist!! My treatment knowledge has moved beyond general sports massage and I can now work a lot more in depth with injury assessment, treatment, and rehabilitation. I have already started using my advanced techniques in practice and have been seeing so much improvement in results 🥹

As a therapist, this means I can:
🧜🏼‍♀️ Assess injuries and muscular dysfunction more thoroughly
🧜🏼‍♀️ Use more advanced treatment techniques
🧜🏼‍♀️ Support rehabilitation alongside training
🧜🏼‍♀️ Help reduce pain and improve movement quality
🧜🏼‍♀️ Bridge the gap between treatment and performance

I love expanding my practice and I’m super excited to be able to help more people 🫶🏼

If you’ve been dealing with tightness, recurring injuries, aches or movement limitations, drop me a message 📩

🤠a week of training🤠

lots of strength, lots of cardio at the moment 🥵🥵 got a partner to keep up with in June 🔜

If you’d like help with a training program, or want some 1-1 coaching, drop me a line 💬💬💬🤠🤠

A very belated day in the life working at my first Deadly Dozen track day in Leicester. And what a day it was 🥹🥹 absolutely awesome effort from everyone competing and a real show of what this community is about when everyone came together to join and support the final athlete of the day. That’s what the Deadly Dozen is about 💀🌤️

Whether you’re competing, volunteering or coming down to spectate you can be a part of this race. It’s always a pleasure 😎🙌🏼
dozen

SAVE THIS FOR YOUR NEXT FITNESS WORKOUT ⚡️⚡️⚡️

Guaranteed to get you SWEATY

A recent workout I set up for folks in my Wednesday 9:30am fitness racing class. Lots of non-stop work with rest breaks in between each round. A mega opportunity to:
💀 build strength AND endurance
💀 push the intensity over a long duration
💀 build efficiency under fatigue
💀 test yourself against time

If you like this style of workout, come and join .dozen.gym 💀⚡️🚀 it won’t disappoint 🫵🏼🫵🏼

⚡️ a week of injuries that i treated ⚡️ boyyyy oh boy - marathoneers came in thick and fast this season. Leg looseners, achilles tendinosis and hip flexor strains I got them all 👋🏼

i’m now a LEVEL 4 SPORTS MASSAGE THERAPIST !! 🥳🥳 woop - I can treat a lot more pathological tissue, juicy injuries and conditions now 💪🏼🙌🏼🚀

clearly fuelled heavily by coffee too 💆🏽‍♀️💆🏽‍♀️

if I’ve helped you over the last few weeks please don’t forget to leave me a review on google!! ❤️❤️ link in my bio x

client reviewsss ⭐️⭐️⭐️⭐️⭐️

I love my people and the results that we achieve together - makes me soo happy !! Here are a few reviews from my google page that have made me smile over the last year - from rehab to strength, and nil to 10km, everyone is smashing it. 🙌🏼

From “I can’t” to “watch me” - that’s the goal for every single one of my clients. If you want this to be your goal too, whether it’s rehabilitation, injury prevention, or improving your physical state, drop me a message.

Let’s get it !!