Tash Salem - Active

TONIGHT 6:00pm Institute of Fitness Racing

Level 7 inspired circuit - come and practice the stations ahead of the race in a couple of weeks time!
Including:
Row/ski/bike ergs
Tanks
Burpees
and a couple of Deadly Dozen labours of course

Open to all levels ⚡️

post-training reset: sports massage - relieve, recover, perform 💆🏽‍♀️💪🏼🏃🏽‍♀️

if your muscles are tired after a heavy session or long run, i offer personalised sports massage in Macclesfield to reduce tension, boost recovery & improve mobility. treatments are hands-on and tailored to how you train, so we focus on the areas that matter for gym-goers, runners and active adults managing soreness and stiffness 🤙🏼

sessions from 30-90 minutes starting at £30

i work from Primary House, Spring Gardens

Ready to reset and train stronger? Book today.

🧠THE MOVEMENT MOT🧠

every single week i’m reassured that my clients ache is fine, normal and just something they live with now and every single week i have to gently remind them that it is really not normal 🤯

introducing the Movement MOT - a proper full body assessment that gets to the bottom of the issue, not just focusing on where it hurts. I’ll be assessing from head to toe, because 9 times out of 10, the problem is hiding somewhere else along the chain.

If you’ve got an ache, a crack, a tightness that never seems to shift and you’ve just accepted it … this is your sign 👇🏼

What you’ll get:
• Movement MOT - 30 mins full body testing
• 8 week plan blending sports massage & strength training with me to address the issue
• Re-testing on week 8
• Opportunity to start a new block if necessary

Drop me a message ‘MOT’ if you are interested in living pain-free and training without discomfort 🫱🏼‍🫲🏻

Note: the Movement MOT is also available online using slightly altered methods 👩🏽‍💻

i think i like this little life

gym 🫱🏼‍🫲🏻 coaching 🫱🏼‍🫲🏻 socialising 🫱🏼‍🫲🏻 rehabbing 🫱🏼‍🫲🏻 travelling 🫱🏼‍🫲🏻 drinking 🫱🏼‍🫲🏻 eating

Building a life you actually want to be in. This is what i do & what I coach.

If you want in, drop me a message 👏🏼

🇮🇪💀DAY IN THE LIFE - Deadly Dozen Dublin💀🇮🇪

Swipe to follow along my day at the first track race in Ireland !! Goooood craic 🫱🏼‍🫲🏻

Nothing like a pint of Guinness to celebrate a successful race day.

Really enjoyed this one, Cambridge is next. See you on Saturday 💪🏼💪🏼🔥🔥💀

The old man Bolly Skyline Enduro !! 🚀🚀 a shining example of what you can continue to achieve when you prioritise your health & fitness from an early age, keep your muscles strong, joints stable and maintain consistency 🤟🏼

guys!!! i’m still here, life has just been a little hectic in july, exhibit ABCDEFGHIJK. still rehabbing, still coaching, still balancing having fun for little old me🫶🏼🤟🏼 my diary and messages are always open for anyone in need of TLC, training or time to better yourself xx

DEADLY SWIM 💀💀

That was flipping awesome. Swipe to hear first hand from a first time .judge !!

Competitors, volunteers, and spectators you made the day what it was … an absolute pleasure to be a part of 🏊🏽‍♀️🏊🏽🏊🏼‍♂️

Deadly Dozen

Anything better than a 6:00am fitness racing class followed by a cold dip in the Institute of Fitness Racing ice baths?? No? Didn’t think so. ❄️🔥

Kudos to the early birds this morning 🔥🔥 bringing the heattttt 🏃🏽‍♀️☀️🤸🏽‍♂️🏋🏽‍♀️🏄🏽‍♀️🧗🏽‍♀️🔫

A day in the life of a volunteer judge at the Institute for our first DEKA event 💪🏼🏃🏽‍♀️

Fab day seeing people push themselves, support each other and step outside their comfort zones. Massive respect to everyone that came along - to race or to judge !! 🫶🏼