JM Sports Clinic - Massage & Recovery Therapy

🌟 Exciting News! 🌟

My daughter Amy-Rose Mulligan is now in her 2nd year of Physiotherapy and has completed her Level 4 Sports Massage Diploma 🎓💆‍♀️ .sportstherapy

Amy-Rose will now be taking appointments here at the clinic, gaining valuable hands-on experience as she continues her studies. I couldn’t be prouder of all her hard work and dedication 🥰

Clients on my cancellation list are very welcome to book in with Amy-Rose — it just means more appointment options for everyone 💪

Wishing Amy-Rose every success in this next chapter ❤️

📩 Message .sportstherapy to book an appointment or to find out her availability!

Jacqueline 🤗

New Pro Plus Theragun has arrived! 🙌

Excited to try out the new Heat Therapy Attachment & Vibration Therapy Attachment.

There’ll be no shying away from me now! 🤣

Ready for the busy month ahead! 🙌

Absolutely love using songbird wax in all massages. 💆‍♀️ ❤️

For deep tissue work the Fascial Release Wax - Super Grip is the only wax to use! 👌
The Sports Massage Wax & Active Massage Wax also fantastic! 👏

For a more relaxing massage the Lavender Massage Wax is my favourite. ❤️ The lavender smell is very relaxing for the client but also us the therapists! 😁

Delighted to say that Stevie is now taking all bookings for the Cryotherapy Ice Bath & Protec Recovery Boots! 🙌

The Cryotherapy Bath can accommodate 3 people sharing. £5 per person (10mins)

Protec Recovery Boots - Three boots are available - £5 per person (15 mins)

Package:
10 mins Cryotherapy Ice Bath & 15 mins Recovery Boots - £10
(Can accommodate 3 people)

Please contact Stevie on Mobile No: 07783462694 to make all bookings.

Bookings can be made from:
Mon to Friday 3 pm - 10 pm
& 12 noon to 4 pm on Saturdays.

Thank you for your continued support! 😊

As we head into the new year many athletes will be heading into pre season training whether it’s gaelic, hurling, soccer, running or cycling etc. Whilst increasing your fitness level is important recovery has become increasingly important to the high-performing athlete in a bid to reduce fatigue and enhance performance.

Research suggests that hydrotherapy, compression and massage can enhance acute performance when utilised appropriately. Adequate recovery has been shown to result in the restoration of physiological and psychological processes, so that the athlete can compete or train again at an appropriate level.

Methods to Enhance Recovery.
There are a number of popular methods used by athletes to enhance recovery. Their use will depend on the type of activity performed, the time until the next training session or event. Some of the most popular recovery techniques for athletes include hydrotherapy, active recovery, stretching, compression garments, massage, sleep and nutrition.

At JM Sports Clinic; sports massages are available to book Monday to Friday with late evening appointments available Wednesday, Thursday and Friday.

3 recovery boots and the hydrotherapy bath is available to book Mon to Friday and late evenings Tuesday to Friday from 6 pm to 10 pm.

Thank you for your continued support!

Gift 🎁 vouchers available! Why not treat someone special and give them a voucher this Christmas! 🎅

45 Minute Treatment - £30
Typically focusing on a problem area that is causing you pain. I will use different forms of therapy including hands on, Cupping, IASTM, Trigger Point release.

45 Minute Recovery Session - £30
When you have no problems that need resolved. This treatment will focus on recovering from workouts, game etc

45 Minute Deep Tissue Massage -£30
Focusing on half body deep tissue massage. (Lower legs:glutes, hamstrings, calves, quads & shins)

45 Minute Back, Neck & Shoulder Massage - £30
Relaxing back, neck and shoulder massage to alleviate stress and relax the muscles.

60 Minute Back, Neck & Shoulder Massage - £35
Relaxing back, neck and shoulder massage to alleviate stress and relax the muscles.

60 Minute Treatment- £35
Assessment/Consultation regarding your sports or work related injury. I will be using different forms of therapy; Soft Tissue Release, Muscle energy Technique, Trigger Point Release including Cupping, and IASTM.

60 Minute Full Body Massage - £45
Relax and reenergise a tired and aching body. Alleviate stress, ease aching muscles and revive the senses within the body.

Gift vouchers can be paid via PayPal or bank transfer and the voucher can be posted out to you or collected at the clinic.

Thank you for your continued support!

Absolutely love using Songbirds Orange Spice Liquiwax this time of year. 💕 It smells unreal and gives you excellent grip and control enabling a smoother stroke. It’s also nut & palm oil free. 👌