Enchanted Forest Wellness

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Jessica is offering Swedish Massage and Deep Tissue Raynor Massage at the Clear Physio clinic on Thursdays!

You can book your appointments through the link below:
https://zcu.io/TUHI

Don't forget, Jessica is offering Deep Tissue - Raynor Massage, and Swedish massage every Thursday at the Clear Physio clinic!

Book now before it's too late!

Do you know what DOMS stands for?

Delayed Onset Muscle Soreness.

DOMS can occur 1-2 days after completing a new or more intense exercise. It is essentially your muscles aching due to tiny tears forming in the muscle fibres when you exercise, therefore it is a sign of improving fitness levels.

Do not worry about DOMS! If you feel the need to treat the soreness, using ice packs and painkillers, having a massage and resting are the way to go!

The profound effect of massage never ceases to amaze me.

Massage is truly a whole-body approach to healing.

Appointments can be booked via the website www.clearphysio.co.uk or DM for more info

Research has shown that exercise should be the primary treatment for osteoarthritis.

Osteoarthritis happens as people age and joints become damaged - causing stiffness, swelling and pain.

Exercise can be beneficial for people with osteoarthritis through strengthening muscles to support joints, causing weight loss to reduce strain on joints, and increasing flexibility to improve mobility.

Have a look through this article to find out more:

https://zcu.io/d0b7

Please do not hesitate to book an appointment with us if you feel necessary!

What better way to round off your bank holiday weekend than with a well earned massage. DM for availability and a bank holiday special rate of £45

Did you know? The aim of physiotherapy is to restore proper functioning to the body. This is done by finding the cause of discomfort/pain and tailoring exercises and stretches to overcome the issues.

If you are feeling any musculoskeletal discomfort then please do get in contact and book a physiotherapy appointment through the link in our bio!

I have appointments available this Thursday, to book please visit www.clearphysio.co.uk

Jessica now offers Swedish massage and has appointments available this Thursday 28th April! You can book your appointments through our website via the link in our bio, or by contacting Jessica directly via phone: 07733227300, or email: [email protected] #maidenheadphysio #physiomaidenhead #physiotherapy #physio #physiology #physiolife #physiofit #health #sport #fitness #exercise #training #injury #injuries #pain #recovery #musculoskeletal #muscle #therapy #massage #sportsmassage #aromatherapy #swedishmassage #deeptissueraynor

I'm so excited to announce that from next week i'll be joining the amazing team at on a Thursday at The Therapy Centre, Boyn Hill Rd, Maidenhead. Appointments are available to book on there website www.clearphysio.co.uk Treatments are £60 for 1 hour and I will be at the clinic between the hours of 8am-6:30pm