Body and Mind UK

Good morning Ibiza!!!

Can’t wait to bring SPIRIT Dance Flow Meditation to David Lloyd Beaconsfield
Launch coming in June! 🥳🥳

https://blog.davidlloyd.co.uk/wellness/spirit-dance-meditation/?fbclid=IwZXh0bgNhZW0CMTEAAR2GW9pOIOCuw7VJUKeM8C5wVWpa_cCxYvzzx0ssJK_86gx5PFLAVRPcXDE_aem_AXotVPrAWwSkzzt4hWgY-K3BLo7_ZySJRwq-3QFHKgssZNWeDqjF9Y7uwLDknPncKigU56AQcZ3AKsZXpLpqGU91

Dance meditation at David Lloyd Clubs: Here’s what you need to know Combine music with movement and you have the potential for a powerful meditation session.

Practising what I preach!!!
Getting my body & systems tested regularly to see what’s going on & then treat specifically what’s wrong.
I was pretty ill at the end of the year & after having Pneumonia, these results don’t really surprise me.
(Yellow is bad!!)
But now it’s time to do something about it & get my health back on track.
It’s amazing that when your body is out of whack, it can seriously impact your mental health!
Low mood, fatigue, exhaustion, stressed out, can’t sleep properly, brain fog, irritable, overwhelmed. Just a few of the things I’ve been feeling since I’ve been ill.
This isn’t a “feel sorry for me” post.
This is a post to say- you can do something about it!
There are things you can do to support yourself.
Be specific and consistent with it though!
Rather than a bit of everything, find out exactly what your body needs & do it/take it!
There’s a lot of delicious things I need to remove from my diet temporarily (Green Tea being the most painful😩😩)
But it’s important!!!
I’m important!!!
Take it slow & keep it controlled.
You’ve got this 🙏🏼

As always an honour & a privilege to guide these fantastic instructors through the beginning of their Spirit journey.

You’ve got some amazing new Spirit instructors coming your way!!

What a way to start the day!!! 🥰🥰
Morning yoga with the sun shining down on you!

So excited to be announcing this!!!
A Spirit Retreat Day, designed to give you that space you need to reset & recharge. Only 20 spaces, so get booking everyone.

So I did it again!!!!……
This time 15mins! 😱
(By accident if I’m honest, there were good tunes playing & I wanted to listen! 😆)
Such a great experience & I felt even better afterwards this time. My skin was tingly & I felt invigorated for the whole evening. I can really see how this can help with anxiety & other mental health issues aswell as physical ones!
Big thanks & shout out to
for introducing me to .co.uk and to for letting me jump in.
See you in November at 🙏🏼
(I won’t be aiming for longer!! Hahaha)

Another group of brilliant up & coming instructors!
Can’t wait to see how they all progress & catch up with them all on future Upskill CCEMs.

it was great to visit again. Not been here since my Spirit journey began, back with Release 1.
Yet another group of fantastic instructors made my day at “work” not feel like work at all…..and always fun to hang out with the awesome for the afternoon. 💚💚