Maidstone Nutrition

THREE STONE… AND THEN WE WENT BACK TO BASICS 👏

I am SO proud to be sharing this one! ❤️

Lisa has been on a bit of a weight-loss yo-yo lately — and do you know what? That’s normal. When you’ve been on a journey for a while, sometimes you need to stop, reassess and work out what’s actually going on.

So on Monday, we drilled down.

Food diary.
Water.
Protein.
Targets.
Planning.
Everything written down.

And one thing became clear… Lisa wasn’t fuelling her body enough for what she was asking it to do.

So we planned her week, took away the “I’ll just grab something” moments, and went right back to basics.

And today?

1¾ lb / 800g DOWN! 🎉

But honestly, the number isn’t even my favourite part.

It’s Lisa taking accountability and saying, “I don’t think I’m doing what I should be doing — help me.”

THAT is what having a coach is about.

Listening.
Helping.
Planning.
Finding new ideas.
Keeping things interesting.
And sometimes… just going back to basics!

It’s not about “you can’t have that.”
It’s about finding the balance that works for you.

Three stone milestone ✔️
Back on track ✔️
800g this week ✔️

Well done Lisa. You did the work. I just helped you find the way. ❤️

Now… let’s see what next week brings! 😉

THE PHOTOS REALLY DON’T DO HER JUSTICE… BUT THERE ARE NO PHOTOS THIS TIME! ❤️

We do take progress photos, and believe me, the visual results are phenomenal. But this lovely member has chosen not to appear on social media for personal reasons — and that is something we will always respect.

As anyone who follows Maidstone Nutrition knows, we will never go against a member’s wishes about what they do or don’t want shared. Your journey is yours. Your privacy is yours. ❤️

But that absolutely does NOT mean we can’t celebrate the incredible progress behind the scenes!

So let’s look at what she has actually achieved…

🎉 MAIDSTONE NUTRITION CELEBRATES TRACEY🎉

Today, we’re celebrating Tracey’s fantastic progress!

She has lost 2¾lb, taking her to her HALF-STONE milestone! 👏👏

But Tracey’s journey has never been just about losing weight. She wanted to improve her eating habits, eat more, and make positive changes to her overall health and body composition.

At her first review, she absolutely smashed it! 🙌

✨ Body fat down 2.1%
💧 Hydration up 1.3% — now just 0.1% away from the hydrated range!
🔥 Visceral fat down 0.5% — now at the lower end of the healthy range
📉 Body fat now just 0.9% away from the healthy range
⏳ Metabolic age down by SIX YEARS!

This is exactly why we look at more than just the number on the scales. ❤️

Tracey has made some brilliant changes, and her first review shows that those changes are making a real difference.

Absolutely fantastic, Tracey — you should be so proud of yourself! 👏❤️

We’re so pleased to celebrate your success and can’t wait to see the many more milestones ahead! 🥰

❤️ WHAT A MORNING! ❤️

The club was absolutely buzzing today! 🥰

I don’t need reminding why I do what I do, but mornings like this make me love it even more!

I hope everyone who came along felt the same, because today really showed what Maidstone Nutrition is all about — community, support, laughter and celebrating each other. ❤️

Here’s some of this morning’s results; respecting members wishes regarding social media.

❤️ THIS IS WHAT MAIDSTONE NUTRITION IS ALL ABOUT. ❤️

And she’s back in the room! 🥰

Ellie has made a decision for herself. She’s set herself a challenge — to stick to plan, but most importantly, enjoy it along the way. 🎯

We’ve been spending more time planning her meals, and Ellie has found that keeping her food diary and knowing what she’s going to eat has been a huge advantage.

And the results? They’re speaking for themselves. 👏

But what makes me smile most is knowing that Ellie isn’t doing this on her own.

She has a whole room of people behind her. ❤️

We’ll celebrate her successes, encourage her when things get tough and remind her why she started.

And if she starts slipping back into those old habits…
well, Ellie knows we’ll be there with the obligatory kick up the behind! 😉😂

Because sometimes we all need that little bit of accountability — and there is absolutely no judgement here.

Ellie, this is your challenge, your journey and your goal. And we believe in you. ❤️

Keep going. Keep believing. Keep enjoying the journey.

We’ve got you! 🥰💪

Well, you’ve all heard about it, followed a little of our journey to Cyprus and shared in some of the excitement along the way… 🇨🇾☀️

But now I can finally share some of the photos from the most magical day. 🤍

There really are moments in life when you have to stop, take it all in and think, how lucky am I to be standing here witnessing this?

Watching our daughter walk down the aisle, seeing the happiness on her face and watching her start this new chapter with the man she loves was one of those moments I will treasure forever. ❤️

A day filled with love, laughter, happy tears, family, friends and memories that will stay with us for a lifetime.

So here are just a few of the photos from a truly unforgettable day.

Congratulations once again to our beautiful daughter and our new son-in-law. 🥂🤍

I hope you enjoy sharing a little piece of our very special day with us. ✨

SEPTEMBER IS YOUR RESET — NOT YOUR RESTART

How many times have we reached January with the same old resolutions?

We start with big intentions, huge goals and promises to ourselves… and before we know it, February arrives and we’re back where we started.

So why wait until January?

September is the perfect time to start making small, sustainable changes.

Not an overhaul.
Not an “all or nothing” approach.
Just little habits that fit into your everyday life.

Ten minutes away from your desk for a walk.
Five minutes to yourself.
A little more water.
Getting up a little earlier.
Going to bed a little earlier.
Writing down what you want to achieve tomorrow.
Taking time to recognise the things you’ve actually done well.

Because self-care isn’t something you have to earn.

It shouldn’t be something we squeeze in if we’ve got time left. We need to start treating our wellbeing as an essential part of our day.

And remember — one day not going to plan doesn’t mean you’ve failed. Don’t speak to yourself in a way you wouldn’t speak to a friend. Pick yourself up, take the next step and carry on.

Those little steps add up.

The habits we build now, while the mornings are lighter and the days are longer, are much more likely to become part of our lives when winter arrives.

So don’t wait for January.

Start September by doing something for YOU.

And if there’s something you’re struggling with, something you’ve been putting off, or perhaps you’re simply feeling stuck — DM me.

It doesn’t have to be about weight loss.

Sometimes you don’t need someone to give you all the answers. You just need another pair of ears, someone to listen and help you see things from a different perspective.

That’s what I’m here for.

One small step. That’s all you need to start.

💙