Lighthouse Nutrition
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Lighthouse Nutrition is inspiring people to feel fitter, healthier and happier. Book in for a FREE Wellness Evaluation and Body Scan and let's chat.
Whether you want to lose weight or improve your general health and wellbeing, we can help.
11/09/2026
⭐️RESULTS- Review Day ⭐️
What a excellent 1st review for our lovely Sal Dadson ! Sal has really put the effort in, just look at these results in just 10 visits!!
Well done Sal so proud of you!
→ Weight 👇 3.2kg
→ Bodyfat 👇 1%
→ Cms 👇 13.5
→ Visceral Fat .5 Litres👇
→ Hydration .5%👆
→ Metabolic Age 4yrs 👇
Non-scale victorys
• More energy ✅
• Happier ✅
• Clothes Looser ✅
10/09/2026
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our coach Mark! Mark has really gone all out this month, starting his 30 hard!! Look at those cms!!
Well done Mark so proud of you!
→ Weight 👇 24.4kg
→ Bodyfat 👇 6.2%
→ Cms 👇 111.5
→ Visceral Fat 5.5 Litres👇
→ Hydration 3.6%👆
Non-scale victorys
• Started 30 Hard✅
• Loving PT sessions and the gym 4x a week ✅
• Bought size 42 trousers off the peg ✅
Well done Mark you superstar x
06/09/2026
Well done everyone on the Sarcoma Cancer Charity event today at mote park in suport of our lovely Georgie Copeman opened by Cheryl Baker, what a turn out!! Thankyou to the members of Lighthouse Nutrition and especially Ami Culver and Mark Yelverton who pulled it out the bag and did 10km! A special mention to our Amanda Harle who took a break in her holiday to do hers on a cruise ship! What a team!!!
HAVE A LOOK!!!!
I hit my 5 and half stone today!!! That's 79 pounds gone 🙌🏻
Feeling pretty chuffed with myself now 🤗🤩
Lighthouse Nutrition
⭐️RESULTS- Review Day ⭐️
What a brilliant first review day for our lovely Karen! Karen has been consistent throughout her 10 visits, with the health improvements already and just look at those cms in a first review! Well done Karen so proud of you!
→ Weight 👇 3.6 kg
→ Bodyfat 👇 2.6%
→ Cms 👇 25.5
→ Visceral Fat 1 Litre👇
→ Hydration 0.4%👆
→ Metabolic Age 4yrs 👇
Non-scale victorys
• No indigestion✅
• Clothes are loser✅
• Feeling less tired✅
Well done Karen so pleased for you x
⭐️RESULTS- Review Day ⭐️
What a fantastic first review day for our lovely Russell! Russell's journey is different to most people. His is about maintaining his weight, losing his visceral fat and increasing his muscle mass.Well done Russell for managing to almost maintain your weight and losing the visceral fat with starting to increase your muscle mass, all in 10 visits!
→ Weight 👇 1.05 kg
→ Bodyfat 👇 2%
→ Cms 👇 15
→ Visceral Fat half a Litre👇
→ Hydration 1%👆
→ Muscle Mass 0.20👆
Non-scale victorys
• Feel so much better ✅
• Sleeping better ✅
• More energy✅
Well done Russell so proud of you x
NEW MEMBER ALERT!!!!!
Just look at this! Our new member Sal Dadson got her half stone star in 1 week!!! Wahoo well done Sal your smashing it.
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our lovely coach Emma! Emma has really pushed herself this month and just look at those results 30cms since her last review AMAZING! with losses across the board!
Well done Emma so proud of you!
→ Weight 👇 17.55kg
→ Bodyfat 👇 7%
→ Cms 👇 117.5
→ Visceral Fat 4 Litres👇
→ Hydration 3.8%👆
Non-scale victorys
• Stairs are easier ✅
• Tried old clothes thinking they will now fit - but too big! ✅
• More energy ✅
Well done Emma so prou of you x
24/08/2026
⭐️RESULTS- Review Day ⭐️
Check out these results for Jayne at her 5th review.
→ Weight 👇 11kg
→ Bodyfat 👇 11.7%
→ Cms 👇 85cm
→ Visceral Fat 4.5 litres👇
→ Hydration 4.5%👆
→ Metabolic Age 24yrs👇
Non-scale victorys
• Now lowest weight she’s been for years, beating all previous weight loss attempts ✅
• Now a size 10 in clothing✅
• Finding stairs easier at work✅
Well done Jayne we’re all really proud of you.
20/08/2026
⭐️RESULTS- Review Day ⭐️
Check out these results for Sarah at her latest review. We’re so close to starting maintenance now, next month.
→ Weight 👇 21.7kg
→ Bodyfat 👇 9.7%
→ Cms 👇 113
→ Visceral Fat 4 litres👇
→ Hydration 5.9%👆
→ Metabolic Age 27yrs👇
Non-scale victorys
• Looking forward to joining the gym✅
• Enjoying dog walks 3 times a day✅
• Enjoying kettle bell workouts.✅
Well done Sarah we’re all really proud of you.
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Orida Hotel Leisure Centre, Bearsted Road
Maidstone
ME145AA