Lindsay Singer Counselling

💖 𝐄𝐦𝐩𝐚𝐭𝐡𝐲: 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐑𝐞𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞 💖

Carl R. Rogers, in his influential article Empathic: An Unappreciated Way of Being (The Counseling Psychologist, 1975, 5, 2-10), sheds light on a powerful truth: "Over the years, however, the research evidence keeps piling up, and it points strongly to the conclusion that a high degree of empathy in a relationship is possibly the most potent and certainly one of the most potent factors in bringing about change and learning."

This statement highlights the transformative power of empathy in human relationships. Rogers' extensive research and clinical experience affirm that empathy—not just understanding someone's feelings but deeply connecting with their emotional experience—is a critical element in facilitating meaningful change and growth.

💡 The Impact of Empathy: Empathy goes beyond mere sympathy; it involves stepping into another's shoes, seeing the world from their perspective, and feeling with them. This profound connection can break down barriers, heal wounds, and foster an environment where true learning and change can occur.

🌱 Cultivating Empathy in Our Lives: Let's take a moment to reflect on the role empathy plays in our interactions. By consciously practicing empathy, we can contribute to positive transformations in our relationships, communities, and even in ourselves.

Share this post to inspire a wave of empathy and understanding. Together, we can create a more compassionate world, one empathetic connection at a time. 🌍

For many autistic girls and women, the experience of rejection, or even the possibility of rejection, can feel overwhelming in a way that's hard to explain to others. A change in someone's tone. A message left on read. Feedback that was meant kindly but landed like a blow.
Rejection Sensitive Dysphoria (RSD) isn't about being "too sensitive." It's connected to real experiences: years of emotional invalidation, the exhaustion of masking, heightened pattern recognition, and differences in how emotions are processed and felt in the body.
Our new blog looks at all of this, what RSD is, how it develops, and what neuroaffirmative support can look like.

If this resonates with you, or with someone you support, we hope it helps to have a name for it, and to know you're not alone.

Read the full blog here via the link in the comments.

Exam Tips for Neurodivergent and Disabled Students After taking exams with ADHD and ASD, Rachel shares tips for neurodivergent and Disabled students, from revision plans and exams to asking for adjustments.

During a meltdown, the goal is not to 'fix' or 'stop' the behaviour.
The goal is to help the nervous system return to safety.

What we say — and how we say it — makes a profound difference.

When a child is overwhelmed, the thinking parts of the brain are offline.
They can’t reason, respond, or problem-solve yet.
They need co-regulation, not correction.

This post offers phrases you can use at each stage of the meltdown cycle — not to control the moment, but to support safety, connection, and repair.

Because when a child learns:
“I can have big feelings and still be safe with you,”
they develop emotional resilience, trust, and self-understanding.

If you found this helpful and would like a deeper breakdown of each phase (with step-by-step support strategies), you’ll find the full Timeline of a Meltdown resource via link in comments below ⬇️ or via Linktree Shop in Bio.

Save this to come back to when things feel overwhelming

🥇 Is CBT really the gold standard for depression in primary care?

📊 A new systematic review and meta-analysis found that CBT, behavioural activation and cognitive therapy all work better than no treatment, but the effect is small.

🤔 More striking: CBT didn't clearly outperform antidepressants, exercise, or other talking therapies.

⚖️ CBT may have looked uniquely effective for years simply because it had the most research behind it. Not because it's better.

https://buff.ly/5CDzhw6

I shouldn’t have to pay for counselling is something I hear often.

On the one hand I agree, we have an NHS service that offers care for both our physical and mental health, and counselling should therefore be free on the NHS, and it is.

Unfortunately like many areas of the NHS there are huge waiting lists and limited offerings, so private counselling may be a good alternative for those seeking help

I also feel that counselling is a major way to improve your well being and for some investing in that wellbeing is similar to going to the gym, attending exercise classes or having a massage, all things we are happy to pay for.

The cost of counselling can often be a reason people don’t take the step they feel they need to.

Yet by the end of counselling most of my clients agree it was an investment in themselves that was well worth it.

Counselling is an investment not just for now, but for the rest of your life, that investment now will have ongoing benefits for you.

What cost do you put on being able to change your life for ever?

Counselling is much more than a financial investment

This investment can change your outlook on life, your interactions with others and how you cope with life events.

Very often mental health problems can lead to dependancy on drugs or alcohol, having to take time off work or marriage breakdowns.

The cost of these is high, in a damaging way, both emotionally and financially.

Counselling is a positive investment that can help prevent other costly life events

I’m not saying paid counselling is a substitute for NHS counselling, but it is an investment in you and if you are able to find a counsellor that offers you a seevice within your budget, it will be a great investment for you.

“The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself.”

Carl R Rogers, On Becoming a Person: A Therapist's View of Psychotherapy

Image Text: A black and white portrait of Carl Rogers. Text alongside the image reads: “The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself.” The quote is attributed to Carl R Rogers from On Becoming a Person: A Therapist’s View of Psychotherapy. The Person Centred Association logo and website appear at the bottom.