Train with Sam

Which of these 3 are you? 🤣

My calisthenics class is on tomorrow at 7pm at Güdlift Gym, Manchester. First class is free, no membership required

It’s the last day to apply for online training with me. £195 to £295 per month. Together we will get there 😉

looking for 10 people who want to improve their energy, mobility and physique, we start on 20th January

I’m looking for 10 people who want to improve their energy, mobility and physique, we start on 20th January

Doing exercises by their actual name

eyeballs and monkey brains anyone?

What happens in my calisthenics class ➡️

Stop drinking fruit juice

How to do the splits in 1 day

I spend £100 a week on food, how much do you spend (including takeaways)?

This nutrition makes your brain sharper for work