ProFlex Therapy

Most shoulder rehab stops at light bands and endless rotations.

But real shoulders need to absorb force, stabilise under load, and react fast. Train for that, or the pain keeps coming back.

We use an “Elite” rehab approach that exposes the shoulder to force and impact in a controlled way — so it’s ready for anything.

Swipe for 3 exercises we use to build a bulletproof shoulder 👇

1️⃣ Landmine Press — Safer angle, same heavy strength, mimics real pushing forces.

2️⃣ Push-Up Plyometrics — Turns strength into power. Handle this, and daily life feels easy.

3️⃣ Medball Wall Slams — Integrates shoulder, hips, and core into one athletic unit.

Still stuck on bands with no progress? That’s a placeholder, not a plan.

📍 Book your assessment — link in bio.

Your groin isn’t the problem. Your hips stopped working

This is what early-phase hip rehab looks like for footballers - hinge, extend, reload. Most groin issues aren’t a groin problem at all — it’s the hip failing to control load through the chain, and the groin taking the hit for it.

Three exercises. One goal: get the right things firing again.

→ Hip Lock and Reach — hip stability through range
→ Hamstring Bridge ISO with Band — posterior chain, glute-hamstring link
→ Lunge ISO — control under length, not collapse

Comment Assessment and to know exactly where to start

Strong, reactive shoulders = fewer setbacks and a faster return to contact. Here’s how we built one back.

Benji’s rugby injury sidelined him. He needed a shoulder strong enough to take hits and reactive enough to handle the chaos of the pitch.

Standard rehab wasn’t going to cut it.

If you’re still doing endless sets of basic internal/external rotations with a light band, you’re missing massive pieces of the puzzle. You need load, velocity, and reactivity.

Want to bulletproof your own shoulders with a clear plan Comment below ASSESSMENT and we will get you from pain to performance 🔥

Back of knee pain is never just the back of the knee.

Hamstrings, calves, groins, hips - this is a chain problem, not a location problem. If your rehab only chases the pain site, you’re treating a symptom and ignoring the cause.

This is a snippet of what we ran with Miguel over 4 sessions. Copenhagens to load the adductors and hips. Calf testing, because the calf’s attachment into the posterior chain makes it a silent driver in these presentations - Miguel’s numbers climbed fast here toward the end. Curtsy lunge to step-up to integrate the whole chain under real movement. Clam shells pushed to failure, because strength only means something near the edge. Plyometrics to finish, tracked with data so improvement isn’t a guess.

Root cause first. Numbers to prove it. That’s the standard.

Struggling with something similar? Comment ASSESSMENT and let’s find out what’s actually driving it.

This is what real rehab looks like. 🦵⚡

Not stretching and hoping. Not “take it easy.” We’re loading the hip, testing power output, and pushing clients back to running — safely, and fast.

This is the Proflex standard: root cause, KPI-driven, built to get you moving again.

Stuck in a pain cycle that “rest” hasn’t fixed? Let’s find out why.

📲 DM REHAB to book your assessment.