Revive ‘back on track’
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15/04/2026
Rounded upper back? This is more common than you think 👇
I see this a lot especially with people who sit at a desk most of the day.
It is often referred to as thoracic kyphosis
But in simple terms it is that rounded upper back posture that feels stiff tight and uncomfortable.
The mistake most people make
They just stretch it and hope it improves
But without strength and control through your upper back it keeps coming back.
Try this simple routine
Wall slides 3 x 12
Band pull aparts 3 x 12
Seated mid back stretch 30 seconds
Focus on movement not just muscles.
Do this consistently and you will start to feel the difference.
If your posture feels rounded or your upper back is always tight comment ROUND or drop me a message and I will send you a full plan.
deskposture ukfitness revivebackontrack
This wasn’t easy for me to do.
I’ve had a stutter since I was a kid, so speaking in front of people hasn’t always been comfortable.
But I’m putting myself out there more.
I was at the Cheshire Business Expo recently, and this is a clip from the day.
Being comfortable being uncomfortable.
And at the same time, sharing what I do and helping people deal with back and neck pain from sitting at a desk all day.
If that’s you, this might help 👇
deskwork wellbeing
05/04/2026
I wish everyone a Happy Easter 🐣
Hope you all have a brilliant day with family, friends, and some well earned downtime.
Sorry about the interruption last night. 🌀🌀
01/04/2026
Lower back arch? 👇
Lumbar lordosis
This is one of the biggest causes of ongoing back tightness.
Usually comes from:
❌ Tight hip flexors
❌ Weak core
❌ Poor control
Over time your lower back takes the strain.
Start fixing it with:
✔️ Hip flexor stretch
✔️ Core work
✔️ Pelvic control
Comment ARCH and I’ll help you fix it
31/03/2026
Sway back posture 👇
Hips pushed forward
Core switched off
Lower back doing all the work
Over time… this leads to pain.
Start fixing it with:
✔️ Glute bridges
✔️ Core work
✔️ Better alignment
💬 Comment SWAY and I’ll help you fix it
30/03/2026
Which one are you? This could be why you ve got back or neck pain...
These are the 4 most common posture problems I see:
Sway back
Lower back arch
Rounded upper back
Forward head posture
Most people have at least one.
Overthe next few days, I'll show you exactly how to fix each one.
Follow this page and comment which one you are
Day 5 l'll show you what correct posture looks like.
🚨 Easter weekend is nearly here… but don’t worry, I’m not egg hausted just yet 🐣😂
It’s Monday, I’ve still got a few slots available this week before the chocolate chaos begins 🍫
So if your back’s been cracking more than Easter eggs…
If your shoulders feel tighter than a packed supermarket aisle…
Or you just want to feel fresh going into the long weekend…
👉 Now’s your time.
📩 Drop me a message to book in before I’m fully booked.
Let’s get you moving better, feeling better, and ready to enjoy your Easter properly 💪
That clicking or snapping feeling in your hip isn’t something to ignore 👇
Snapping hip syndrome is common in:
✔️ Office workers
✔️ Runners
✔️ Gym users
It’s usually caused by tight muscles and poor movement patterns.
If left untreated, it can lead to:
❌ Pain
❌ Reduced mobility
❌ Compensation injuries
💡 The fix?
Simple, targeted rehab:
• Mobility work
• Strength training
• Posture correction
This is exactly what I help people with every day.
If your hips feel tight, clicky, or uncomfortable…
📩 Drop me a message or comment “HIP"
DeskPosture MoveBetter
Your staff aren't lazy... they're just in pain.
I've been at Chester Racecourse today at the Cheshire Business Expo with over 80 businesses.
And one thing keeps coming up...
People sitting all day, struggling with back, neck, and shoulder pain and it's affecting performance.
That's exactly what I help with.
I run health and wellness days that reduce pain, improve posture, and boost productivity.
And most people don't even realise staff can often claim treatments back through their health insurance.
Plus, a percentage of today's treatments is going to Bury Hospice.
If you want a healthier team that performs better... message me.
Let's get it sorted.
24/03/2026
Be honest… how many people at your workplace are dealing with aches and pains right now?
Back pain
Neck tension
Headaches
Low energy
I see it all the time and most people just put up with it.
That’s exactly why I offer onsite workplace wellness sessions through Revive Back on Track.
I come into your workplace and help your team:
✔ Feel better
✔ Move better
✔ Work better
From chair massage to posture assessments and rehab support, it’s all about keeping your staff healthy and productive.
Perfect for:
• Staff wellbeing days
• Monthly workplace visits
• Corporate wellness programmes
Drop me a message if you’d like to bring this into your workplace or tag someone who needs this 👇
Hijama (wet cupping therapy)
Hijama uses specialised suction cups to support circulation, recovery and overall wellbeing.
Before & aftercare guidance is provided for every client.
Packages Available
Bronze – 10 Cups
Silver – 15 Cups
Gold – Unlimited Cups
📍 Manchester
Message for more information or to book a session.
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Contact the business
Website
Address
Manchester
BL96RR
