Alpha care MCR

Well, went after the 1-7 again, unsuccessful, but we move. Gonna readjust my numbers for a couple weeks and then we go again 🐺💚 thank you for humbling me lol 🤣 couldnt let me have the extra 0.25 😮‍💨 hard man to please.

🚨NEW PB🚨 3 comps in, 2 PB's & a county medal 🥉...we got a long season ahead 🐺💚

😩😩😩😩😩 is it rest week yet?! 🙄 Fully aware my clean tekkers is Dog 💩 😂 but we move

Ending this cycle on my current all time best 🙌🏾🙏🏾👏🏾💪🏾 still got another small cycle through Feb & Mar, to push for more 😮‍💨

was really killing me this session 😮‍💨😤 MATHS ISNT MY STRONG SUIT OK!!! 🥲

.x 😑 it really be your own people tsk tsk

Honestly, I've seen numbers from the likes of & yeah…gotta get my numbers up!!!!!⬆️⬆️⬆️ 160kg/352lbs heaviest I've ever touched is 165kg/363lbs 😑😤 i was heavier than though & had 🖕🏾54kg on the DB chest press, getting closer to that 80kg, slowly but surely 💪🏾 love to .mcr & .mcr for the support 🐺💚

I'm on mission to increase my overall bench numbers 💪🏾📈. The numbers I've seen put out by the worlds best are CRAZY & i got to catch up to throw anywhere near my best😤😤😤 I've had success in the past incorporating Resistance bands on the deadlift, so gonna try on the bench 🐺💚.

First circle time of the year 🐺💚 back to the grind and laughs

34 soon, body feels 86 😤😮‍💨 BUT we move 🤷🏾‍♂️ The Bobster moving things along in training and it worked, who’d have thought he knew what he was doing, crazy 😏😏😂🐺💚