Brooklynwellnessmcr

Massage gets put in the “treat yourself” category a lot, which is lovely but it also makes it sound like something extra!

Something indulgent. Something you only book when you’ve got spare time, spare money and absolutely nothing else going on.

But the fact is that’s usually when you need it the most!!

Massage is part of looking after your body properly.
It can help with tension, tight muscles, stress, headaches, recovery, circulation, mobility and all those little aches you keep ignoring because life is busy and you’ve got things to do.

A massage can be maintenance.
It can be support.
It can be your body getting a bit of help before it starts niggling at you!

If you know you need one, it’s time to book in!!
You can book online and if you can’t see the time you need, join the waitlist because appointments do move around 🫶🏻

⚠️ REMINDER - it’s time to enter my free massage competition!

Head over to the post on my page and nominate up to 3 people to win - don’t forget to remind them to follow my page to have your vote count!

Good luck everyone! 🫶🏻

That tension in your shoulders probably isn’t from just one bad night’s sleep … 💤

It’s the way you sit at your desk
The way you carry stress without realising
The driving
The scrolling
The lifting
The clenching your jaw when life feels a lot
The pushing through because you’ve got things to do

Shoulder and neck tension can build slowly, until suddenly it feels like your body is shouting at you to stop ⛔️

Massage can help ease tight muscles, reduce built up tension and give your body the chance to properly reset.

So if your shoulders feel like they’re permanently up by your ears, this might be your reminder to book in.

Appointments can be booked online and if you can’t see the time you need, you can join the waitlist.

https://www.brooklynwellnessmcr.com

It’s time for my JUNE GIVEAWAY! 💚

This is your chance to nominate a friend, colleague or loved one to win a FREE 60 minute MASSAGE at brooklynwellnessMCR!

How to enter this free competition:

☀️ Comment on this post to let me know who you’d like to nominate and, most importantly, WHY!
☀️ Share on your page so more people can enter - and nominate you!
☀️ Competition closes at 00:01 on Wednesday 10th June and the winner will be announced soon after!
☀️ The winner has until 18th July to claim their prize!
☀️ You can enter up to 3 people!
❌ If your nominee doesn’t follow the page their entry won’t be included so make sure you remind them!
❌ Please note you can only win this prize once in a rolling 12 month period so make sure you’re spreading the love and nominating different people each month!

Thank you for taking part and good luck!! 🤞🏻

June bookings are now open and appointments are already starting to fill up!

If you’ve been meaning to book in for a massage now’s the time to get organised before spaces go!

Whether you’re dealing with tension, aches, stress or simply need chance to properly switch off for an hour, I’d love to welcome you in 🤍

You can book online anytime and join the waitlist if your preferred appointment isn’t available.

Book here 🔗 https://www.brooklynwellnessmcr.com

One thing I wish more people knew is something that may surprise you …!

Recovery matters more than people realise!

Whether you’re training for runs, lifting weights at the gym, working long hours at a desk or constantly on your feet … your body is under pressure every single day.

Tight muscles, tension, aches and fatigue don’t just happen overnight, they build up over time when recovery gets pushed to the bottom of the list.

Massage can help …
✔️ Improve mobility
✔️ Reduce muscle tightness
✔️ Ease stress on the body
✔️ Support recovery and performance
✔️ Prevent small niggles becoming bigger injuries

Your body carries you through a lot, so looking after it shouldn’t only happen once you’re already in pain!

Recovery is part of the routine, not a reward afterwards 🤍

Do you rest, recover and rejuvenate enough?

This bank holiday is your reminder that resting is productive too! 🌱

Life gets busy so quickly and bank holidays often become another weekend of catching up, rushing around and doing everything for everyone else.

Sometimes your body is asking for something much simpler … rest!

Massage isn’t just a luxury or a treat. It’s a chance to slow your nervous system down, release tension your body has been holding onto and properly switch off for an hour.

If you’ve been running on empty lately this is your sign to pause and prioritise yourself for once 🤍

Book your massage online. I can’t wait to see you soon 🫶🏻

Swedish massage is one of the most relaxing treatments available and is perfect if your body and mind both need a reset!

Using gentle to medium pressure to suit you and flowing movements, Swedish massage helps to …
🤍 Reduce stress and tension
🤍 Improve circulation
🤍 Ease tight muscles
🤍 Support better sleep
🤍 Leave you feeling calmer and lighter

If you’re new to massage, carrying stress in your body, feeling overwhelmed or burnt out or just want to properly switch off for an hour - this is for you!

➡️ Book your Swedish massage online
https://www.brooklynwellnessmcr.com

If you’re nervous about booking your first massage you’re definitely not the only one 🤍

A lot of people arrive at their first appointment unsure what to expect, worried they’ll feel awkward or anxious about getting it “wrong” …

At brooklynwellnessMCR your appointment is designed to feel calm, comfortable and completely pressure free from the moment you walk through the door!

You can ask questions at any point and everything is tailored to you and your comfort levels.

Whether you’re booking for pain relief, stress, recovery or simply some time to breathe… you’re welcome here exactly as you are 🫶🏻

Are you running the Great Manchester Run this year?!

You’ve probably thought about your training, your outfit, your playlist and what snacks you’re taking… but have you thought about your recovery afterwards?!

Post-m event recovery is just as important as the training leading up to race day.
After pushing your body through miles of impact, your muscles need chance to recover properly to reduce soreness and help prevent injury.

Massage after an event can help …
👟 Ease tight, heavy legs
👟 Reduce post run soreness
👟 Improve mobility and flexibility
👟 Support faster recovery
👟 Help your body recover more comfortably

Whether you’re aiming for a PB or just proud to get over that finish line, your body deserves some care afterwards too 🤍

Recovery appointments can be booked online now! Head to my website 🏃🏼‍♀️