The Weight Loss Club

Just One Pound

It is all too easy to dismiss 1lb of weight lost but if we dive a bit deeper into it then you’ll be shocked at what you’ll find.

1lb lost per week adds up to 3 and a half stone in the year.

That means looser clothes (and a shopping spree), much better physical and mental health and a huge sense of achievement. This is all from the small step of losing just 1lb each week.

Small steps add up to a huge distance.

It may not feel like a lot at the time but keep focussed on the end goal. Every lb is a lb closer to your goal. It’s proof of your effort and change in your body.

Next time you lose ‘just’ a pound remember it’s not just anything, it’s everything.

#2025

Very interesting facts here 🤣🤣

Are you failing to start, quitting or reaching your goal? The choice is yours…

If you prioritise your weight loss but life still gets in the way then read this ⬇️

I understand that sometimes life happens and no matter how much you focus on your weight loss there’s that one week where you see a gain on the scales.

Let’s stop that happening!!

Download my FREE APP:

https://www.mobileapp.app/to/gzbEaIX?ref=cl

That’s the link ⬆️ and you’ll need the invite code 3XQVJZ

I understand you want to lose weight as fast as possible but please read this ⬇️

It isn’t helpful the set yourself the goal of a loss on the scales every week.

As soon as you see a gain you feel like you’ve failed.

A more realistic goal would be to see a loss on 3 out of 4 weeks per month.

There’s loads more helpful tips like this for free on the app.

Download my FREE APP:

https://www.mobileapp.app/to/gzbEaIX?ref=cl

That’s the link ⬆️ and you’ll need the invite code 3XQVJZ

Do your losses or gains hit harder? ⬇️

We understand that sometimes life happens and no matter how much you focus on your weight loss there’s that one week where you see a gain on the scales.

Gains will happen but it’s how you come back from those gains and your consistency and tenacity that’s the key.

Download our FREE APP:

https://www.mobileapp.app/to/gzbEaIX?ref=cl

That’s the link ⬆️ and you’ll need the invite code 3XQVJZ

If you prioritise your weight loss but life still gets in the way then read this ⬇️

We understand that sometimes life happens and no matter how much you focus on your weight loss there’s that one week where you see a gain on the scales.

Let’s stop that happening!!

Download our FREE APP:

https://www.mobileapp.app/to/gzbEaIX?ref=cl

That’s the link ⬆️ and you’ll need the invite code 3XQVJZ

If you need a reason to lose weight and get in shape for summer…

If you need the help of a coach please reach out to me for a chat to see if I’m the right coach for you

🐷 does anyone else do this? 🤣

🤣🤣 only joking. Exercise is great for physical and mental health.

Get in touch for exercise tips

✅ yes it really works!! Swipe to see the results

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