Meditation by mary

A sound meditation. Low frequencies trigger your rest-and-digest response, lowering your heart rate and blood pressure. This leads to hormone reduction. The vibrations help lower levels of cortisol, easing tension and anxiety.

Friday new moon- Just as the new moon is beginning to grow and take shape. So are your new intentions. Sunday 13th September Sound-bath. Waxing moon - New moon entering Capricorn. Look out for new opportunities, new partnerships or career shifts that might suddenly present themselves. 🌒🌓🌕

A Sound-bath, guided meditation and Breathwork. They all help to calm an overactive mind by lowering stress hormones, shifting brainwave states into deep relaxation, and easing tension without requiring active mental effort

I’ve had a lovely time recharging over the summer with my family. Looking forward to starting up my monthly soundbaths again from the 13th September… details to follow 🤍

Solar eclipses symbolize a powerful reset, aligning conscious and unconscious forces to clear paths for fresh starts.

Some of the many benefits of sound meditation

Forest bathing, or shinrin-yoku, is a Japanese relaxation practice that involves quietly immersing yourself in nature to boost health and well-being. Sounds in nature can be calming, restorative, and even healing. energy

To book, please send me a direct message ✉️

The benefits of sound meditation can include:
✨Reduced stress levels
✨Improved quality of sleep
✨Deep relaxation
✨Increased focus
✨Rebalancing your chakras

Each session begins with breathwork and a guided meditation, followed by a sound bath using crystal bowls, an ocean drum and many other instruments to achieve deep relaxation.

Sessions end with the option to choose an oracle card and have a calming herbal tea.

A mat, pillow and blanket are provided.

If you have any questions at all, please feel free to send me a message.