My Skin Story

The BF DEALS worth entertaining…. 💸🤑

Since having Harper this has been a hot topic and I always feel like I am fobbing women off but honestly it’s such a difficult one!

Pregnant / new mums / breastfeeding mums..testing bloods isn’t even worth it to get to your root cause because your hormones can still be wild 1 year+ postpartum therefore inaccurate.

The best you can do is TRY and be as balanced as you can with your diet but again.. LOL because now I’ve been there it’s laughable advice.

Skincare wise swap your retinol for an azelaic acid serum if you are worried about Vitamin A in skincare.

Supplements, I have made a pregnancy bundle and you can find this by following the link in my bio and clicking on ‘Healf Bundles’ (AFF)

I went from:
Binge drinking alcohol
Caffeine as a meal replacement
Pulling all-nighters
Skipping meals
Over exercising
Avoiding carbs except for 4am greasy drunk food
Spending years people pleasing & comparing myself to others on Instagram
Blaming genetics
Trying to find the perfect fix skincare routine
Relying on medication

To:
Loving myself
Surrounding myself with the right people
Getting rid of my personal Instagram
Low impact exercise
Optimising my sleep
Barely drinking alcohol
Eating nutrient dense foods
Taking accountability for my situation
Lowering stress
Avoiding medication

From the first to the second photo there has been 8 years, by stopping hitting self destruct and caring about myself has been a journey!

‘I hate to be the bearer of bad news, but healing from an abusive lifestyle can take years. It’s going to take time, consistency & surrender to communicate to your body that it’s safe & its needs are being met before you notice drastic shifts’

That’s right, you may be human and have acne but your life is SO different to somebody else’s.

Time, geographical differences, access to things. You name it, the list is endless.

So while you’re doom scrolling through social media today feeling bad about yourself make sure you remember that you are you, not them!! ❤️

A full team effort supporting on her journey to clear skin.

Before working with myself, Bethany discovered that she was the textbook person whose skin was triggered by dairy but still wanted to explore things further including some gut issues she had.

We teamed up and worked with to support her gut and for skincare products.

With more structure to her routine, hiring staff to support her business and lower stress and tailored supplements once we had her blood results back, her skin was back thriving!!

Moving forward she is better educated with that is right for her individually, not just skin in general. Education is something I pride myself on as I believe real skin healing is not just the doing, it’s the knowing too!

I’m not sure who needs to hear this today but here are some things that helped me on my journey to clear skin…