Kathy's Yoga

I believe yoga is for everyone. Yoga offers low impact exercise suitable for most people. If focuses on flexibility, strength and balance. As well as giving physical benefits, yoga can help you to develop greater mind, body and breath awareness, which can further improve your well-being.

I am a Yoga and Pilates teacher living in Cheshire . My yoga classes are Hatha and Yin based which involves slow paced stretching. Everybody leads busy lives these days and I find a streamlined one-hour class suits most people. I have a relaxed and friendly approach to teaching so you can enjoy your yoga practice , and emerge refreshed and renewed , having put aside the pressures of work or home , at least for a little while!

Besides working in local Helath Spas and online, I offer one-to-one classes in the comfort of your own home which can be tailored to meet your individual needs.