Keto.Rockstarrs by Coach Mon

Why did I do this you ask? I happen to enjoy the torture. Will I do it again - Hell Yes.

Everything was a blurr from burpees onwards.

I challenge you this week to do something hard!!!

I’m here to tell you that you can do the scary stuff. Your brain might be trying to convince you otherwise but trust yourself and try.

Doing something hard is clear evidence that your brain needs to give you the confidence to step out of your comfort zone.

If I can. You can.

Motivation is just as inconsistent as the guys you keep talking to on hinge.

I’m not always motivated to go to the gym. Sometimes I show up for consistency sake.

I’m telling you now, if you are looking for motivation to get you started; you won’t get it.

Sis, if you don’t feel like training? Go anyway —-> halfway through the session your energy will shift

Sis, if you don’t feel confident? Just do the thing —-> confidence grows from proof of action.

Every training session that you did not want to attend, but did anyway, says to your brain, “ I’m someone who shows up”.

That’s the best way to build habits, not motivation. That’s the beginning of consistency sis.

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The red flags are just my heart rate on the

Atleast it doesn’t leave me questioning my worth after we are done and the pain comes with progress and no mixed signals.

Don’t forget fitness is testable. It’s not a look and it’s not a dress size.

Find joy in focusing on metrics and not mirrors. What can your body do? How far have you come? How consistent have you been?

That thing that you used to struggle with; look at how you now perform it with such ease.

This is not a sad post, it’s a celebration of letting go of what could have been and being grateful for what has been.

At 35, I find myself grieving the life I thought I’d have by now.

🌱The 5 year plan that didn’t happen.
📈The business that shut down.
🫂The friendships and relationships lost.

I’ve found so much peace in accepting every season for what it’s been. I’ve found joy in knowing that I’m exactly where I need to be. Present.

God didn’t bring me through the mourning just to leave me there. I might have circled the wilderness a few too many times, but, the promised land is still there.

I feel different, I am different.
Before I would make decisions driven by the fear of being behind.
Now, I’m more grounded, at peace and I move with intention, care and purpose.

Sis. If you feel the same, know that your story can change. Nothing is wasted. It’s all life and it’s all lessons.

__

Life is good.
Life is full of options.
Life is full of toxicity.
Choose yours wisely.

🤡🤡

If anyone cares that’s 125kgs sled push - 100% Zimbabwean beef. 🇿🇼