FIT Physiology UK
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Health and wellness is a valuable commodity and FIT Physiology provides a resource for you to take it back by focusing on the body as a whole.
Whether this be with face-2-face therapy sessions or with informative video and ebook resources
08/03/2023
Even in 2023, women in the UK have their pain dismissed and struggle to get proper testing and treatment.
If this sounds like you don't hesitate to reach out and advocate for your health.
Many studies show that women have higher pain tolerance, live longer in general, and have better outcomes for a multitude of diseases and conditions.
We are not the weaker s*x. We are the stronger one. Our pain should be taken seriously!
21/10/2022
Don't worry guys I got you!!!
In an age where it seems impossible to find someone fit for the job, my results speak for themselves. No need for the revolving door just quality and consistency. Something I think we're needing in bucket loads today!
Book online โฌ๏ธ
๐ป๐ฑ fitphysiology.co.uk
02/02/2022
Reviews like this are a therapists dream. It's always great to hear you're able to make a difference ๐๐ป
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14/10/2021
Really relying on weight training to get me through this winter โ in more ways than one!
๐๐ผโโ๏ธ Firstly exercise is one of the best ways to improve your mental health, especially if you're an overthinker like me. Mindfulness is something I need to practice but mainly I just need to get out my head!
๐ฅ Secondly, building muscle and increasing your metabolism can help keep you warm even at rest! No need for 100 layers
๐Then there's the benefit of a better immune system. While this won't stop you getting flus or the rona (and be very wary of quacks on the Internet saying it can) it can decrease your chance of being seriously ill if you do get it
๐ฅAnd lastly going back to my post yesterday on , it help to decrease the symptoms of osteoarthritis and slow the progression. Symptoms of arthritis tend to get worse in the winter so now as good a time as any to start!
๐๐ฅ๐๐๐ญ๐ซ๐จ๐ญ๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐จ๐ซ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฉ๐๐ข๐ง
When regular soft tissue release techniques just aren't doing the job there can often be some nerve damage or compromised muscle tonicity. This is a great little technique that can address that
It alleviates pain and improves circulation but the main benefit is it's ability to replicate muscle contractions and target specific areas of the muscle.
Moving around the belly of the muscle there will be areas that don't have as strong a contraction so focusing the pulse there increases the tonicity of that area and allows the muscle as a whole to function better. It is important to then train that muscle and allow the benefit of better muscle activation to be felt.
This is why I named my brand Funtional Intergrative Techniques(FIT) as I truly believe the best results as seen when different treatment methods are combined with a common goal. Not simply using a one-size-fits-all approach
06/08/2021
Morning everyone!
I have officially set up my business, FIT Physiology on Google and so I am in need of reviews! To anyone who has come to see me before please leave a review as it massively helps get me visible to other potential patients.
The link is below ๐
https://g.page/r/CZTUGBSkGMGMEAI/review
16/10/2020
Combining the benefits of deep tissue massage and physiotherapy FIT Phys is the medium between to two to get your feeling and moving better
www.fitphysiology.co.uk
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๐ CHRISTMAS IS COMING ๐
This ebook is the perfect affordable gift for friends and family with a running addiction ๐
It is also available as in paperback form on request so DM to order ๐
bit.ly/ultimaterunner
01/10/2020
*SHOULDER PAIN*
Getting treatments can help to reduce shoulder pain and professional advice can help direct you to the road to recovery. Link below or click the link in Bio
www.fitphysiology.co.uk/bookings
**SPORTS MASSAGE**
A great way to speed up recover and reduce tension. Available at clinics in Heaton Moor and Heald Green
www.fitphysiology.co.uk/bookings
Click here to claim your Sponsored Listing.
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Address
FIT Physiology, Longstone Road
Manchester
M225LB
Opening Hours
| Monday | 8am - 12pm |
| Wednesday | 3pm - 8pm |
| Friday | 8am - 7pm |
