Chat & Change, North Manchester Menopause Peer Support Group

WORLD MENOPAUSE DAY - AFTERNOON TEA & GAMES

North Manchester Menopause Peer Support Group invites you to celebrate World Menopause Day!

Come and join us for a day of sharing and learning through fun and interacting.

📆SUNDAY 18TH OCTOBER | 1-4PM
📍 FC UNITED, M40 OFJ
☕ AFTERNOON TEA & GAMES

Booking Info:
Spaces must be booked.
A donation of £5 will be required on booking.

All proceeds will go towards our Christmas Support Appeal, where we like to give a small gift to people in our community that have not been having the easiest of times. 🎁

For more info & to book:
[email protected]

Unfortunately no children allowed, adults only

We was pushed out of our comfort zone tonight!!! 😂💪

That’s what they told us after class tonight — and I’ll take that!

Because look at them. Absolute little POWERHOUSES every single one.

This is such an important part of our Renewal Years - Health Creation project.

Watching ladies walk into the gym 4 weeks ago, quiet, not confident, saying “I can’t do that”...

To now — pushing themselves, lifting heavier, laughing, encouraging each other and smashing PBs they never thought possible.

It’s not just about the weights. It’s about what happens when a woman realises she IS strong. That confidence walks out of the gym with her and into every part of her life.

That’s health creation. That’s renewal. That’s why we do it.

We are so proud of you all our Tuesday powerhouse gang. Out of the comfort zone is where the magic happens! ✨

What a Tuesday night! 🔥

There was no way I was getting many videos last night… this perky bunch were on a MISSION to lift heavier!

We were aiming for a 2.5% to 5% increase… and they absolutely SMASHED IT.

Listen to this lot:

✨ “I want a PB before my birthday this week”
✨ “I love Tuesdays, I sleep so well after being here”
✨ “I cannot believe I’ve just lifted that”
✨ “Do you think I should go up to the next weight? Hell yes you little powerhouse!”

This is what strength looks like in midlife. No egos, just women cheering women on and surprising themselves.

Same again tomorrow, followed by our peer support session talking all things to keep our hearts healthy ❤️

Our menopause strength & wellbeing group 🩷 where lifting weights lifts everything.



Morrisso Health F.C United of Manchester

This is why so many women suffer in silence.

Dismissed. Too young. Just anxiety.

We see you. We believe you.

We are here to listen, signpost support & help you advocate for better health 💜

You don’t have to do this alone.

https://www.instagram.com/reel/DdkMzcqI9w2/?stkn=MXh3MHo1eDRveG1mZA==

Sorry for the portrait version of a landscape recording but to watch the full documentary head to ITVx ‘dismissed: the menopause scandal’. Thanks to @melbarhamitv @itvnews and colleagues for shining a light on this. And of course the lovely Nikki 🩷 #menopause #hrt #mentalhealth

Granada Reports this week covering all aspects of menopause and the lack of support for women…

From misdiagnosis to su***de, due to lack of outdated research

Dismissed: The menopause scandal - Latest From ITV News Watch the latest from ITV News - Women say they are being failed by the NHS on menopause, it comes as ITV News reveals a "postcode lottery" in medical training, with some given just an hour.

✨ UPDATE - FULLY BOOKED ✨
REMINDER IF YOU HAVE BOOKED ON

Thank you so much for the amazing response to tonight's Wellness Session!

The Pause That Restores:
Soundbath with Menopause Support

All spaces for tonight (Thurs 17th Sept, 19:00-21:00 at FC United) are now FULL

So grateful for the support — we can't wait to see everyone who has booked on tonight 💗

If you missed out this time, please email [email protected] to join the waiting list for our next session.