Joanna Zontek Sports Therapy

Tight hips? Struggling with your straddle stretch? 👀

My client came in with tension in the hips and hamstrings during straddle, plus discomfort with frog stretch.

After a full postural assessment, functional testing, and joint assessment, we identified:

🚩Tight psoas
🚩Tension in the TFL
🚩One hip sitting higher than the other
🚩Glutes not activating properly
🚩Compensation patterns
🚩Hip rotation restrictions
🚩Tension through the hips and hamstrings in straddle

After targeted treatment, you can see the before and after difference 🙌 My client also reported better glute engagement during gym training, improved mobility and even said she feels more even comfort when sitting down.

If stretching feels blocked, painful, or uneven, the issue is often deeper than flexibility alone.
It can come from muscle tension, compensation, poor activation, and joint restrictions.

Watch the before and after and tag someone who needs this 🔥

🚩Struggling with constant tension?🚩

Client came in with tight hips, shoulder pain, and muscular imbalances that were starting to affect how her body was moving as a whole. After assessment we worked on releasing tension, improving mobility, and helping the body move with less discomfort and restriction.

It’s very common for pain and tightness not to stay in just one area - when the body starts compensating, other areas can quickly become overloaded too.

We’ve worked on this few months before, and it’s a good reminder that while treatment can make a big difference, long-term results also come from keeping up with rehab, improving posture, and managing everyday stress as much as possible.

If you want lasting results, the work in between sessions really matters too.



Have you been noticing tight hips, shoulder pain, or recurring tension in your own body?

🚩Manchester – new clients welcome!🚩

Bring a Friend offer is back!

Book your session and have a friend book on the same day and you’ll both get £10 off your session.

Terms: your friend must book on the same day as you. Please DM me to let me know who you have booked with. Your friend must be a new client. You can already be booked in and still use the offer. If you are both new clients, you will both still receive £10 off.

*offer valid until the end of day sunday 19th of april 2026*

www.jzsportstherapy.com

Struggling with tight hamstrings? 😩 Watch how we used Muscle Energy Technique (MET) to unlock some serious flexibility and range of motion! 💪🔥

First, we assessed the initial ROM. Then, the magic happened! ✨ We applied MET to release those tight muscles. Check out the difference in the retest! 🤩

Ready to feel amazing and move better? DM me to book your session! Limited spots available.

ManchesterSportsTherapist PainRelief Movement

Whether you train hard, work long hours, or just feel constantly tight - I’ve got you ✨


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