Spotlight Massage & Recovery
Sports & vocal massage therapist in Mansfield, Nottinghamshire. Brand new clinic space from 7th April 2026! Also based at The Royal Ballet & Opera, London.
Works with many charities, sporting events & theatre productions
Performing Arts Specialist, MSc
22/06/2026
Things to remember when it comes to massage in the hot weather! โ๏ธ
As weโre having a heatwave in the UK, itโs so important (especially this week!) to look after ourselves as best as we can ๐๐ป
โ
Hydration
โ
Skin health (avoiding sunburn!)
โ
Gentle movement
โ
Rest
โ๏ธ& remember to keep an eye out for heat exhaustion and heat stroke! Seek advice from NHS 111/999 depending on severity if needed!
And all my clients will be relieved to know that my new clinic space stays nice and cool in the summer ๐๐๐ป
As usual when the weather gets warmer, if you have a hot stone massage booked and would rather swap to sports massage, let me know ideally the day before your appointment! ๐
21/06/2026
This month marks 4 years of working with the ๐ญโจ
Iโve had so many incredible opportunities over the past 4 years here working with staff & artists from both the ballet & the opera ๐ฉฐ
I started working with the RBO whilst I was coming towards the end of my MSc in Performing Arts Medicine at - being here was always one of my dream career goals and I will always feel so grateful for it ๐ซ
(Appointments for back home are filling up! This is usually my quieter time of year but this year it isnโt so much ๐ make sure to book in advance to secure an appointment - any queries please drop me a message, thank you!)
& thank you to all those who support me with my business, it means so much! ๐ค
14/06/2026
What sports massage can help with vs what it canโt help with! ๐ช๐ป
Sometimes the lines can blur between sports massage therapist โก๏ธ physiotherapist โก๏ธ doctor, so this is to show realistically what sports massage can help (& cannot help) with ๐
Save this post to refer back to, or share with someone who may find this useful! ๐๐ป
07/06/2026
2 months in the new clinic space ๐๐ช๐ป
What people think sports massage is vs what itโs actually like ๐๐ช๐ป
We are definitely meant to โfeelโ a sports massage but it should never be agony! The point of the massage is to relax the muscles, not to make them worse ๐
(See Instagram for the original audio, Facebook wonโt let me post it ๐)
Iโve opened up availablity for this Friday due to a change of plans! I have 2:30pm - 7:30pm currently available to book ๐ค
Click the link in the comments to book in!
Plantar Fasciitis ๐ฆถ
This is a condition Iโve been seeing quite a bit in clinic lately! New YouTube video explaining what it is, why it happens, and how we can treat it!
Link in bio & in the comments ๐๐ป
Exercise doesnโt (& shouldnโt) have to be boring! ๐ฅณ
Research shows weโre much more likely to stick to exercise and stay active when we actually enjoy it ๐๐ป
That could be gym classes, running, cycling, dancing, aerial, walking, footballโฆ anything that gets you moving and makes you feel good! ๐๐ผ๐ช๐ปโฝ๏ธ๐๐ผโโ๏ธ
Also โ new YouTube video coming later this week! All about helping to manage a condition that Iโve been seeing a lot in clinic recently ๐๐ป
26/04/2026
Itโs been nearly 3 weeks since I started working in my new clinic space! โจ At the moment, I have a few appointments remaining for next week, next evening availability is from the 7th May ๐๐ป
Click the website link in the comments (or in my bio) to book ๐
23/04/2026
I have a couple of appointments (for up to an hour) left for tomorrow & Saturday! Click the link below to see availability & to book ๐ค
https://www.spotlightmassageandrecovery.co.uk/booknow
๐Millennium Business Park, Mansfield
Google maps link โฌ๏ธ
https://maps.app.goo.gl/ec2SgYAKdCHkQXEQ7?g_st=ipc
BOOK NOW | Spotlight Massage & Recovery More information will be included in your confirmation email once booked, and more towards the end of March 2026. This page will additionally be updated with more information soon.
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Category
Website
Address
Unit 3, Millennium Business Park
Mansfield
NG197JY
Opening Hours
| Tuesday | 12pm - 6pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9:30am - 7:30pm |
| Saturday | 9:30am - 2pm |