Spotlight Massage & Recovery

Things to remember when it comes to massage in the hot weather! ☀️

As we’re having a heatwave in the UK, it’s so important (especially this week!) to look after ourselves as best as we can 🙌🏻

✅ Hydration

✅ Skin health (avoiding sunburn!)

✅ Gentle movement

✅ Rest

❗️& remember to keep an eye out for heat exhaustion and heat stroke! Seek advice from NHS 111/999 depending on severity if needed!

And all my clients will be relieved to know that my new clinic space stays nice and cool in the summer 😆🙌🏻

As usual when the weather gets warmer, if you have a hot stone massage booked and would rather swap to sports massage, let me know ideally the day before your appointment! 😊

This month marks 4 years of working with the 🎭✨

I’ve had so many incredible opportunities over the past 4 years here working with staff & artists from both the ballet & the opera 🩰

I started working with the RBO whilst I was coming towards the end of my MSc in Performing Arts Medicine at - being here was always one of my dream career goals and I will always feel so grateful for it 💫

(Appointments for back home are filling up! This is usually my quieter time of year but this year it isn’t so much 😂 make sure to book in advance to secure an appointment - any queries please drop me a message, thank you!)

& thank you to all those who support me with my business, it means so much! 🤗

What sports massage can help with vs what it can’t help with! 💪🏻

Sometimes the lines can blur between sports massage therapist ➡️ physiotherapist ➡️ doctor, so this is to show realistically what sports massage can help (& cannot help) with 😊

Save this post to refer back to, or share with someone who may find this useful! 🙌🏻

2 months in the new clinic space 😊💪🏻

I’ve opened up availablity for this Friday due to a change of plans! I have 2:30pm - 7:30pm currently available to book 🤗

Click the link in the comments to book in!

It’s been nearly 3 weeks since I started working in my new clinic space! ✨ At the moment, I have a few appointments remaining for next week, next evening availability is from the 7th May 🙌🏻

Click the website link in the comments (or in my bio) to book 😊

I have a couple of appointments (for up to an hour) left for tomorrow & Saturday! Click the link below to see availability & to book 🤗

https://www.spotlightmassageandrecovery.co.uk/booknow

📍Millennium Business Park, Mansfield
Google maps link ⬇️

https://maps.app.goo.gl/ec2SgYAKdCHkQXEQ7?g_st=ipc

BOOK NOW | Spotlight Massage & Recovery More information will be included in your confirmation email once booked, and more towards the end of March 2026. This page will additionally be updated with more information soon.