Darren Bettison Wellbeing Service

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

How often do we assume the place that hurts is the place causing the problem?

A client comes in with knee pain believing the knee is the issue.
Someone else has lower-back pain so naturally they focus on their back.
Or perhaps it’s a sore shoulder, hip or ankle.

But sometimes, the source of the problem can be somewhere completely different.

That’s where a Biomechanics Screening from a qualified Biomechanics Coach can make a real difference.

🔎 By looking at how your body moves as a whole, we can identify movement patterns, compensations, imbalances and areas that may be contributing to the problem.

It might be that the area causing you pain isn't actually where the underlying issue starts.

What can a biomechanics assessment help with?

✔️ Identify movement imbalances
✔️ Understand why you're moving the way you are
✔️ Improve posture, alignment and technique
✔️ Reduce unnecessary strain
✔️ Help identify potential contributing factors to recurring pain
✔️ Improve movement efficiency and performance
✔️ Build a more personalised approach to your training

Alongside biomechanics coaching, we also offer:

💆‍♂️ Sports Massage Therapy
💪 Personal Training 1-1 or with a friend

Don't simply keep treating where it hurts. Let's look at how you move.

📩 Get in touch to book a session or find out whether a biomechanics assessment could be right for you.

Darren Bettison Wellbeing Service
Health • Wellness • Performance

OCTOBER MEMBERSHIP: KEEP THE MOMENTUM GOING!

What a summer it’s been! ☀️
We’ve loved seeing so many of you keep showing up and staying consistent, even when the weather was calling you outdoors!

September was fantastic, now let’s keep that momentum going through autumn and into winter.

🎄 Christmas is coming… so why wait?
If you want to feel fitter, stronger and more confident for the festive season, starting now gives you time to make a real difference.

LIMITED SPACES ON OUR TRANSFORMATION PROGRAMME
Our popular Transformation Programme is designed around short-term, achievable goals that create long-term lifestyle change, habits and routine, helping you build better habits, improve your fitness and stay accountable.

💥 Membership from £40
🏋️ Personal Training
💆 Sports Massage Therapy
🦶 Biomechanics Coaching
🔥 Transformation Programme

All under one roof. More than just a gym.

⏳ Limited spaces available on our Membership & Transformation Programme

Don’t wait for January. Start now, build the habits and head into Christmas feeling your best.

📩 Message us today to find out more to book your consultation or free trial.

Thanks once again for your continued support and dedication to DBWS. I really do appreciate it.

There are just a few membership payments still due for this month, so if you haven’t sorted yours yet, please get that done when you can. 👍

We’ve been getting some excellent results lately, and it’s great to see members improving not just their physical appearance, but also their strength, movement, mobility and overall ability. That’s what it’s all about! 💪

A big thank you as well to everyone who continues to recommend DBWS to friends and family. It really does work both ways, and I’m pleased to see so many of our members also supporting and using each other’s services. That community side of DBWS.

WhatsApp groups 📱

I’ll be making some changes to the groups today. Anyone who is no longer currently a member will be removed from the WhatsApp groups.

Please don’t take this personally or be offended if you’re removed. It’s simply to keep the groups relevant to current members. I genuinely wish everyone who has moved on from DBWS all the best, and you know you’re always welcome back anytime. ❤️

Training focus 🎯

Christmas is now creeping up on us, so our training focus needs to be heading in that direction!

If you’ve got a particular goal you want to achieve between now and Christmas, let me know. Whether it’s losing some weight, getting stronger, improving fitness, moving better or simply feeling better in yourself, we’ll do our best to support you and keep you accountable.

Let’s finish the year strongly! 💪🔥

Thanks again everyone!!
Darren

(Photo of long standing member Sarah)

1-1 Availability for the rest of this week!

Whether you’re looking to reduce tension, improve movement, boost performance, or work towards your goals, there are limited spaces available.

🏃 Sports Massage Therapy
⚙️ Biomechanics Coaching
💪 Personal Training

Thursday 1st & Friday 2nd October
Limited appointments available.

📩 Get in touch to book your space!

Your goals. My focus.

Yesterday was a great day working with Sophie’s riders 🐎💪

Always a pleasure treating riders who are serious about improving their performance, looking after the body, keeping things moving properly and helping them perform at their best.

And yes… I actually took a selfie. 😂
Anyone who knows me knows this is a rare occurrence normally I’m the one behind the camera, not trying to work out which angle hides the double chin! 🤣

Great riders, great people and a great day all round. 👌

Even PTs get tight… and Jaiden’s hips were definitely telling us they needed some attention.

With all the demands of martial arts, tight hip flexors can become a real issue. Especially with kicking, stance work, mobility and repeated hip movements.

Here we’re working on improving the hip position and flexibility, helping him move more freely and keep training effectively.

Your body is your biggest piece of equipment look after it!

How often do you actually stretch/mobilise your hips?

Never / Occasionally / Regularly

🏃‍♀️ 22 GREAT NORTH RUNS!🏃‍♀️

A huge DBWS congratulations to Helen Jephson who has just completed her 22nd Great North Run! 👏

With around 63,000 runners taking on the iconic 13.1-mile challenge, Helen achieved a staggering 148th place in her age category, what an incredible achievement!

Helen isn’t just a runner when marathon season comes around. Running is a regular part of her life, and she puts in the work year-round.

Alongside being an active DBWS gym member, Helen also regularly has sports massage with us, helping her keep her body feeling at its best and supporting her training and recovery.

22 Great North Runs is an amazing milestone, but it’s the consistency, commitment and dedication over the years that really deserves recognition.

Please join us in congratulating Helen on another fantastic Great North Run! 🏅👏

22 down… and who knows how many more to come! 💪

1-1 AVAILABILITY THIS WEEK

If you’ve been meaning to book in, there are a few opportunities to get a session in this week.

Sessions can include Sports Massage Therapy, Biomechanics Coaching or Personal Training (PT sessions can also be shared with a friend)

🌅 7:15am sessions are a great way to get it done before work, the school run or the day gets busy. Start your day feeling better rather than trying to find time later on.

⭐️ 5-star reviews from clients who have experienced the difference.

Whether you’re looking to move better, train smarter, recover or simply make some time for yourself, there’s a session to suit.

Book online
https://darrenbettisonwellbeingservice.book.app