Divine Sports Therapy

Afternoon of self care 🫶

As a therapist, I spend so much time looking after others, I forget to look after myself and I'm always trying to pour from an empty cup🫗 Well my cup has been filled today the brim today ☕️

First, I finished work, went home and sat in the garden, enjoying the sunshine and read a book 🌞📖 Extremely rare!

Second, had a sports massage by the wonderful at and boy did it hurt after my ultra challenge 2 weeks ago! My lower back, glutes, legs and psoas all got a good work out today! I definitely needed it 👐

Lastly, a very relaxing sound bath by Darren at 🎶 This is the only form of meditation I've found to switch my mind off and actually relax 😌

Have you been forgetting to look yourself? 🤔

Have you been trying to pour from an empty cup? 🫗

This is your reminder to put you as No.1 for a change 🥇

It's not selfish, it's not indulgent, it's necessary 🫵

When your client, who is also a great friend gets you this because in her words, she appreciates me, she loves me (even though I hurt her when I treat her 🙈 sorry), and she's proud of me doing the Jurassic ultra challenge a few weeks ago 🫶

Love my job and love my friends 🫶

Surround yourself with great people ✨️

What an amazing day of training at delivered by the wonderful Lizzie and Jordan from

Who knew the pelvis need some much attention and priority?!

If you are struggling with gynaecology related symptoms such as bladder leakage, prolapse, pelvic pain or you feel you need guidance following gynaecology surgery then having an in depth assessment from is for you 🫵

Get in touch with me for more information 🙂

Happy Birthday to me! 🥳

It's a privilege to celebrate another birthday 🎂

Treating myself to a spa day on Friday 🧖‍♀️💆‍♀️, followed by a sports massage in the evening on my calves and achilles 🦵🦶 and a hike with my bestie on Saturday ⛰️🥾

I don't usually take time out and look after myself, but for this birthday, I am 🫶⏱️

It's important to look after yourself and take a time out once in a while, whether that be exercising 🏃‍♀️, reading 📚, crafting 🧵, listening to music 🎶, or gardening 🪏.

No matter what it is or for how long, make yourself a priority and switch off from the crazy world 😜 Your body and mind will thank you for it ❤️

What an absolutely amazing day at the London Marathon 🏃‍♀️🏃🏅

It's been a few years since I've been able to go but always very thankful to Tim and his team at Sports Therapy UK for letting me be part of the team 😀

is such a brilliant charity for people with Type 1 Diabetes and I had the pleasure of treating the runners that were advocating, spreading the word, and raising much needed funds for research 🔬🧬🧪

Little bonus of meeting James Norton who may be a little famous 🤔 He's an ambassador for the charity as he lives with T1D after being diagnosed at 22 and he has raised almost £150,000 which is unbelievable 💙

The day you can eat chocolate for breakfast 😃😋

Hope everyone has an amazing day ✨️

So some of you may not know, I am a qualified accountant and have been in the industry for 25 years 🧮

So when Gary asked if I would mind sharing some of my knowledge and answer questions from fellow therapists, of course I was happy to do so 🙂

Hopefully everyone found it useful, and Making Tax Digital for Income Tax doesn't seem so daunting 🤞

Late to post this but want to say a huge thank you to and Lisa Todd for inviting me to the Women's Wellness Evening last Thursday at the hospice 👩🏻👩🏼‍🦳👨‍🦳👱‍♀️

The whole evening provided advice, healthcare, demonstrations, kindness and a sense of community to the ladies of mansfield and surrounding areas 🫂

I hope everyone that attended enjoyed themselves and took something away with them to help them look after themselves a little bit better, whether that be:
• make up tips 💄💅
• hair care 💇‍♀️
• foot care 🦶👣
• breast health 🍉🍉
• massage 💆‍♀️ 🙌(me 🙂)
• skin care 🧖‍♀️🧴
• relaxation 🧘‍♀️💤

I also hope the evening helped to raise much needed funds for the hospice that plays such a huge part of some family's lives 🥰

🩷 🐶My Valentine 🐶🩷

Self love tonight has been relaxing, takeaway and puppy snuggles = Perfect 👌

What have you done for yourself, to look after you and show yourself some love? 🫶

❤️

When the therapist gets therapy....

Really struggling with my achilles lately so treated myself to some TLC 🫶

My feet and ankles need some love too so will be focusing on improving balance, strengthening my toes (as they're lazy 😴) and increasing my range of movement, all will help in the rehab of my achilles 🦶