The Reform Lounge

Whether you’re preparing for motherhood, navigating pregnancy, recovering postpartum or simply finding your way back to yourself, movement can play such an important role in helping you feel strong, supported and connected to your body.

Our specialist 6-week courses are designed to support you through both pregnancy and early motherhood, whilst also creating a space to connect with other women going through the same journey.

🤎 The Bump Edition – Starting 23rd June at 18:00
Designed to support you throughout pregnancy with safe, effective movement, helping you maintain strength, build confidence and prepare your body for motherhood.

🤎 Mum & Baby – Starting 24th June at 12:30
A supportive postnatal course where your little one can join you whilst you focus on rebuilding strength, restoring confidence and carving out some much-needed time for yourself.

Whilst movement is at the heart of these courses, they’re about so much more than exercise. They’re about community, connection and creating a space where you feel supported during one of the biggest transitions in life.

Whether you’re growing your bump or holding your baby in your arms, we’re here to meet you exactly where you are 🤎

We can’t wait to welcome our next group of mums into the studio ✨

A little milestone for us🎾

We’re excited to share that The Reform Lounge is now sponsoring a court at Destino Padel.

Community has always been at the heart of what we do. Whether it’s in the studio or outside of it, bringing people together is a huge part of why we started TRL in the first place✨ It’s been great seeing so many familiar faces down at Destino whether that be playing or taking part in our Padel & Pilates event.

A big thank you to the Destino team for having us. They’ve built something brilliant, and we’re proud to support them as they continue to grow🤎

If you’re heading down for a game, book The Reform Lounge Court and tag us in your photos!! 📸

(And yes, we absolutely waited for a free second to run on the court for these photos🤣)

Not sure which classes are right for you? ✨

Why choose just one when you can enjoy it all?

Our combined class passes give you the flexibility to mix and match your favourites, from Reformer Pilates and Hot Sculpt Pilates to Yoga and restorative classes designed to help you slow down and reset.

Whether you’re looking to build strength, improve mobility, find balance, or simply carve out some time for yourself, we’ve got something for every mood and every goal🤎

And if you’re new to The Reform Lounge, our introductory offer can be used across both studios, giving you the perfect opportunity to try a variety of classes and discover what you love most. (Available to new clients and valid for one-time use only.)

Ready to explore? Check out our combined passes in the app and find your perfect mix✨🤎

The biggest congratulations to our lovely Mikki who has officially passed her Reformer Pilates qualification with flying colours 🤎✨

Truthfully, we never had any doubt. Mikki is genuinely one of the best yoga teachers we know. The energy she brings into every class, the way she makes people feel comfortable and grounded, and the care she has for every single client is just so special. And don’t even get us started on her sound baths… if you know, you know ✨

This honestly feels like such a full circle moment for us all. Mikki joined us right back at the very beginning of TRL teaching in Studio 2, and over time completely fell in love with Reformer Pilates (like we all did, right?). Watching her take that next step into teaching has been so lovely to see.

She puts absolutely everything into what she does and we just know she’s going to bring such a calming, supportive and uplifting energy into the reformer studio too.

We know you’re the busiest bee ever, but we honestly cannot wait to finally see you teaching on those reformers ✨

We’re so grateful to have you as part of our team and we already know everyone is going to absolutely LOVE your classes 🤎

Meet your instructors 🤎
Get to know the team behind your favourite class ✨

Say hello to Zoe, who will be joining us from June as she begins her teaching journey here at TRL!

Zoe is a qualified Reformer Pilates instructor with a passion for creating classes that feel both calming and challenging - blending graceful movement, sculpting strength and intentional flows designed to leave you feeling stronger, more connected to your body and walking away with shaking legs ✨

Her classes focus on alignment, technique and precision, with supportive hands-on corrections throughout to help you feel confident in every movement. Expect carefully curated playlists, uplifting energy and a space where you can fully switch off and focus on yourself.

Outside of the studio, Zoe loves strength training, wellness and living an active lifestyle. Having first discovered Pilates here at TRL as a client herself, it now feels incredibly special to be teaching in the space that first inspired her love for Pilates🤎

We’re so excited to have Zoe joining the schedule this June, make sure to book onto one of her classes soon ✨

SOFT GIRL SUNDAYS ARE HERE 🤎✨
Introducing our brand new event series at Reform Lounge - Soft Girl Sundays 💌

A collection of themed events designed for the girls who want to move, connect, create & romanticise their Sundays a little more ✨

And for our very first event…

✨ PILATES & PIPING ✨
Pilates + cake decorating? Say less 🧘‍♀️🧁

Join us for the ultimate soft girl Sunday filled with feel-good movement, sweet treats & cute vibes. We’ll start with a reformer Pilates class before slowing things down with a cake decorating workshop hosted by Lottie’s Bakes, plus refreshments & drinks whilst you decorate 🥂🤍

Think:
✨ Reformer Pilates
🧁 Cake decorating workshop
🥂 Drinks & refreshments
💌 The cutest wholesome Sunday plans

The perfect way to romanticise your weekend, try something different & spend time with the girls 🤍

📍 the Reform Lounge
📅 Sunday 5th july
💰 £55

Limited spaces available - link in bio to book your spot ✨