Mend & Melt

Would you realise a sports massage is for you?

Sports massage is SO beneficial for non athletes too!

What’s the difference, isn’t this just deep tissue I hear you ask? No! It’s not!

I personally don’t have super deep pressure, I’m not just applying pressure all over, I’m hunting for areas that are the source of your tension. Strategically working to find areas of dysfunction, applying various sports massage techniques like trigger point, frictions, soft tissue release, muscle energy techniques, and tools like cupping and instrument assisted soft tissue release.

I’m adapting the entire session to you and problem solving as I go.

When you’re sat for hours at a desk, or nursing your child. Your body is adapting to the strain, some muscles are doing overtime and constantly contracted, others are over stretched.

As a sports massage therapist, my entire session is centred around you, your life, your tension and pains. Not a one size fits all treatment, a routine or the same deep pressure all over.

You know who she is!!

You see her grafting ALL the time! It’s time for her to take a pause!

Limited availability throughout August. Book now ✨

Most people are often a little reluctant or unsure about Cupping!

But once it’s been introduced, clients usually always want it! Because they really notice the benefits they bring. ✨

Have you tried cups?

Remember these are included in every Mend or Mend & Melt signature appointment - I will use them if I find a particular area that would benefit or if they are requested. ✨

Busy in the best way

Sad but true.