CHL for Living.

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Lots of you find excercise boring. So, it is vital to find a way to keep your excercise fun. A great option is to set yourself a goal It is good for your brain and your body. Learning new skills, achieving small wind, building to bigger ones if you want to. This improves your feelings of confidence and self worth and self belief on top of the benefits to your overall health. It can be increasing your weight by 1kg per week, your run by 1 minute or 1 kilometre, achieving the next level of your pilates or yoga, maybe you set a goal with a friend you train with or the clas you are in. Maybe you try something you have always wanted to. For me the triathlon changes everything up, I have to train differently, eat differently and learn new skills. What ever you do keep it fresh and fun this is how you maintain a healthy weight and sustain hard earned weightloss. If you want help , losing weight, sustaining weightloss and finding a way to excercise that is effective and you enjoy, them make your appointment with me today. #selfconfidence #weightloss #excercise #womenshealth #medicalexpert

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Women, fasting and excercise- STOP. Women need to eat to excercise to burn fat and keep and build muscle. The key is : The Right Food. Enough Food. Your body needs enough of the right food to help you lose fat and not lose lean body mass which is vital to keep your metabolism working efficiently, aswell as your hormones and your immune system. Women’s body’s work differently to men’s, and if you are excerciding,which is essential for your health, you need to fuel your body properly in a way that works with your hormones. To find out what is the right amount of the right food for you, book your appointment with me today. Just email, book online, WhztsApp, call or DM on here. fatloss #fasting #womensweightloss #weightloss*xpert #medical

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Holidays are great for your mental health and central nervous system but- not so great for your skin. Here is how I can help you reverse and repair lots of the damage caused by too much sun, sea and fun but not a lot of sleep. 1) Hydroboister- skinbooster Hyaluronic Acid and Glycerol for hydration, collagen stimulation,smoothing and regenerating crepey dry skin. 2) Revitalising threads- literally the cargo net of collagen building, creating stronger more youthful looking skin, lifting and smoothing . 3) KP1 serum the only serum that prevents collagen breakdown abd repair existing collagen breakdown- a miracle in a bottle. 4) Dermal filler - a fantastic rehydrating action whilst replacing lost volume and lifting sagging skin, smoothing out jowls, drooping mouths , ageing eyes lips and cheeks and more. These are the main players but other brilliant treatments include Polynucleotides,Rinnova Skin peel and our Flex LED light. Add to this a better sleep pattern a healthy diet and more excercise and your skin will GLOW. Book your appointment with me today to repair and rejuvenate skin post holiday. Just DM here, email, book online, WharsApp or call. #medicalaesthetics #skinrepair #holidayskin #margate

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Oral Wehovy is now available in clinic as part of your weight loss plan. If you want to kick start your journey, or maintain a healthy weight, get fit for pregnancy or surgery or recover post baby, book your consultation with me today to find out more. Book online, email, DM on here or call. #weightloss #Wegovypill #weightmanagementexpert #health

Weight Loss Medications-GLP- 1 Tablets In the realm of weight management, weight loss medications have been a topic of discussion for some time. Among these, Rybelsus tablets were initially designed for diabetes management. However, recent innovations have led to the development of weight loss tablets Wegovy specifically formulated to assist in achieving weight loss goals. Both types of tablets share the same active ingredient Semaglutide. The new weight loss tablets are crafted to support effective weight management alongside dietary changes and increased physical activity. As a certified weight management expert, I am dedicated to guiding clients towards sustainable health outcomes, focusing on overall wellness rather than merely achieving a lower number on the scale. If you’re looking for personalized assistance in your weight loss journey. Book your consultation with me today. Please reach out via phone or email, direct message on here or online bookings are available. Let’s work together to achieve your health goals! #selfconfidence #weghtlosstablets #healthy #wellbeing #margate

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🌟 Exciting times at Relife Aesthetics! 🌟 As a dedicated medical practitioner and trainer, I believe in the importance of continuous learning to provide the best for my clients. I’m proud to be part of the Relife family, where we participate in training events that keep us at the forefront of the latest techniques and treatments—game changers for your beauty! Who are Relife? They are an innovative Italian company dedicated to researching and creating the incredible threads and dermal fillers I use in my clinic. Every treatment is backed by scientific evidence, which is why I exclusively offer their products. Yesterday, we had an amazing regenerative session focused on enhancing skin health from the collagen up! 🌱✨ This approach not only repairs skin from sun damage, poor maintenance etc but also reduces lines and wrinkles, replaces list volume and creates lifts, improving laxity and restoring that youthful bounce. We’re all about restoring #margate your natural beauty. If you’re looking to revitalize and refresh your face, neck, décolletage, and more, book your appointment with me today! Let’s embark on this journey to healthier, glowing skin together! 💖 #medicalaesthetics #margate #skinrejuvenation #skinhealth

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Aesthetic Medicine Live 2026. I was delighted to be asked to present at two seperate talks to my fellow medical professionals from around the world. It is an event for learning, sharing knowledge and meeting new and old friends. Not to mention discovering the latest aesthetic technologies. I was talking about weight loss without medication and after medication, and how to sustain your weightloss. I also presented a second talk on the facial volume loss that can be caused by weightloss medications ^Ozempic Face^ how to prevent it and how to treat it. If you would like to know more about either of these topics book your appointment with me today. #margate #medicalaesthetics #ozempicface #weightloss #mounjaro

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Cholesterol is needed by your body as a building block for many hormones including oestrogen and testosterone. Excessive bad cholesterol ( LDL) is not . Good cholesterol ( HDL) helps remove excess bad cholesterol by transporting it back to the liver to be processed. Both types are made in your liver 80% of your total cholesterol in fact, the rest coming from your diet. Myth: Only overweight and obese people have high cholesterol. Fact: You can be super slim and still have high cholesterol. in Menopause for women and Andropause for men the drop in s*x hirmeones (oestrogen and testosterone) can cause a rise in your bad cholesterol. Too much bad cholesterol is stored as fat in your liver cells preventing your liver from working properly causing you all sorts of problems from the inside out, and can cause fatty liver disease. How can you find out? A simple blood test for cholesterol and liver function. Depending on your results , changes to your lifestyle can make huge improvements alongside supplements such as Glutathione and hormone replacement,and in some cases medication. We offer the blood test here in clinic alongside changes to your diet abd lifestyle aswell as supplementation. If you need additional input we can refer you to the appropriate medical professional. Book your appointment with me today, via direct message on here, email or phone. #Margate #cholesterol #liverhealth #bloodtest #wellbeing

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Mentoring is important and routine for medical practioners. We learn new techniques and we share them with other highly skilled medical professionals. I am honoured to be a trainer and mentor for @relife_aesthetics_uk it is a role that enables me to travel to new places to meet and support fantastic practitioners. Today we covered Advanced Lower Face rejuvenation with dermal fillers with lovely Dr Lorna and Candice at Lorna’s gorgeous clinic @drlorna_wendovermedispa #medicalaesthetics #dermalfiller #jowls #marionettelines #advancedaesthetics

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If you are struggling with Menopause and or Perimenopause book your consultation with me today. #menopause #perimenopause #medicalpractitioner #health