EJ Fitness

Starting to work on YOU can be scary. Not knowing what or where to start. Not knowing right or wrong.

* Motivation is not 'found' you create it.

* The important thing isn't if you smashed your workout that day. It's that you showed up.

* Mindset shouldn't be "I MUST go to the gym today". Try " I WANT to go to the gym today".

* Trying to get sore when training isn't the goal and is not necessary. DOMS happens when you try something new. It isn't an indication of a better workout.

* You will never 'find' time to workout, you MAKE time.

* Don't eat to lose weight. Eat to fuel your body.

* Don't just show up on the days you want to, you show up even when you don't. Be consistant. This isn't a short term goal. It's a lifestyle change.

As we all start getting back to normality. Kids back at school, back to work, no more chocolate for breakfast or unsure of what day it is or what we should be doing 🤪

Some of you might be carrying a little extra xmas weight. Some of you might still be eating crap & not sure where to start to reign things back in. Some of you might have been waiting for New Year to start your journey.

To help, I'm going to offer a 6 week challenge. This challenge is individual, it might be weight loss for some, it might be to perfect an exercise in the gym. It might even be a step count target . Whatever your goal, this challenge is tailored for you to do just that.

What the plan includes:

* Steps
* Calorie Allowance
* Weekly Check In's
* Accountability
* Full support from me.

It will also teach you how to manage calories yourself, it will teach you about portion control and that restricting foods you like is not necessary.

All I ask from you is:

* Honesty
* Hard Work

You do have to work at it, they are not magic plans and unfortunately I can not do the work for you but I will give you 100% support to work with you to help you achieve your goal.

New Year
New Goals
Let's smash them together 💪

Don't do it!!!!

If stepping on the scales and seeing a higher number is going to affect you mentally...then don't do it.

Let's be real, we've all ate more and drank more than you would normally. Over indulged in more sweet treats, high calorie creamy stuff and alcohol. Not drank much water and moved less so yes, the scales are more than likely have crept up since your last encounter.

The important thing is as soon as you get back into a normal routine, calories, water intake and moving more. Back to the gym & daily step counts. Things will decrease and start to show a more accurate number.

Don't stress. The important thing is to get back on track & I am here to help you do just that.

To you all 🎄☃️🎅🎁 # # #

I want to say a massive THANK YOU to all my clients this past year. I have loved working with you all and hope to see some of you in 2024 😊

Have a lovely Christmas with your family and friends 🎄🎁🎅☃️

All messages will be responded to from 2nd Jan. For now it's time for some well earned down time.

Over & Out 😘

"F*&k it, it's Christmas" 🙈🙈🙈

How easy it is to eat & drink & say these words. It's probably exactly why I write this from a very empty gym 😯

We all want to let our hair down a bit, be a bit more relaxed. Have extra treats we wouldn't normally be tempted by, that mince pie or that glass of baileys. That's ok, everyone has the right to enjoy Christmas BUT what I don't want you to do is pile the weight back on that you've just worked so hard to lose & be right back to square 1 in Jan.

Be mindful, swap meals out just don't have your normal meals and extra on top. Think of your protein, add a few shakes in between meals. Go for walks and try to drink plenty of water.

Remember, my spaces are limited in Jan 😜

Let's repair some damage 🙈
Join me (yes I will be starting prep so I will be with you)

6 Weeks Challenge

Eating within your calories
Moving More

LIMITED SPACES

Starts Monday 8th Jan