The Holistic Dragonfly

What if you’re lying there thinking… “Am I supposed to be feeling something?”

You might feel warmth, tingling, heaviness, lightness, emotions or deep relaxation.

Or… you might not feel much at all.

And honestly? That’s completely okay. 🤍

Everyone experiences Reiki differently, and sometimes you notice the difference later, when you realise your mind feels quieter, your body feels more relaxed or you simply feel a little more like yourself.

Have you ever experienced Reiki? What did you feel? ✨

LET’S TALK REIKI…

What actually happens when you receive Reiki?
What does “energy” mean?
And where do chakras fit into it all?
Reiki and research…

I’m breaking it down simply, without the complicated jargon.

Because Reiki is about so much more than simply lying still for an hour. 🤍

Save this one & follow along for the next part. ✨

MatlockReiki

💚HEART CHAKRA

We’ve reached the Heart Chakra in our journey through the 7 chakras. 💚✨

Traditionally associated with love, compassion, connection and emotional balance, the Heart Chakra is about both the love we give to others and the love we allow ourselves to receive.

Sometimes we’re so good at showing up for everyone else that we forget to offer that same kindness to ourselves.

When the Heart Chakra feels balanced, you may feel more open, connected and compassionate.

When things feel a little off, you might notice yourself feeling closed off, disconnected, hurt or finding it difficult to let go.

💎 Swipe through to learn more about the Heart Chakra, the crystals traditionally associated with it and how you might feel when its energy feels balanced or unbalanced.

Then try the simple Heart Chakra reset on the next slide. 💚

✨ Save this and come back to it whenever you need a little reminder to soften, breathe and reconnect with yourself.


crystals holisticwellbeing theholisticdragonfly

3 clients today… and WOW🥹✨

The intuitive messages that came through for their end-of-session guidance.
The energetic shifts.
The releases.
The little moments where you just know something has shifted.

And then the hugs at the end…

“Wow… I didn’t realise how much I was carrying.”

“Wow, I wasn’t expecting that. Thank you.”

“No wonder people keep coming back to you”.

Those moments mean so much to me. 🤍

And then, to finish each session, the oracle cards seemed to continue the guidance we’d already been talking about, almost like that final little confirmation that everything had connected.

The intuitive guidance, the cards, the conversations… everything seemed to flow together so beautifully.

Honestly… such magical moments today. ✨🦋

This is why I love what I do.

It’s so much more than simply lying on a treatment bed for an hour.

It’s the space to pause.
To release.
To reconnect.
To listen to what you already know deep down.

And sometimes… the messages that come through are exactly what someone needed to hear🤍

❤️

Reiki isn’t good for you… 👀

Unless you want to slow down, reconnect, release what you’ve been carrying and feel more like YOU again.

Reiki + energy work isn’t about fixing you.

It’s about creating space to pause, breathe and reconnect. ✨

Healing can be uncomfortable… but staying disconnected and stuck isn’t good for you.

Curious about Reiki & energy? Stay close. 🪽

💙THROAT CHAKRA

We’re continuing our journey through the chakras and now we’ve reached the Throat Chakra💙

Traditionally associated with communication, self-expression, truth and authenticity, the Throat Chakra is connected to how we express what we think, feel and need.

And it’s not just about speaking…

Sometimes it’s about having the courage to say what you really mean, setting a boundary, asking for what you need or simply allowing yourself to be heard🦋

When your Throat Chakra feels balanced, you may feel more comfortable expressing yourself and speaking your truth.

When things feel a little off, you might find yourself holding things in, struggling to say what you feel or worrying too much about how others will react.

💎 Crystals traditionally associated with the Throat Chakra include Blue Lace Agate, Aquamarine and Sodalite.

✨ Swipe to try a little Throat Chakra reset, just a few quiet minutes to reconnect with your voice.

Save this one and keep following along as we work our way through all 7. 🌈🦋

💜THIRD EYE CHAKRA

We’ve made our way down from the Crown Chakra and now we’re coming to the Third Eye Chakra. 👁️✨

Traditionally associated with intuition, inner wisdom, clarity and perception, the Third Eye is all about that feeling of just knowing.

You know that little gut feeling you get?
That quiet voice that says “this doesn’t feel right”… or “I just know this is the right thing for me”?

That’s the kind of inner awareness we often associate with the Third Eye💜

When its energy feels balanced, you may feel more trusting of yourself, clear in your thoughts and connected to your intuition.

When things feel a little off, you might notice overthinking, mental fog or difficulty trusting your own judgement.

💎 Crystals traditionally associated with the Third Eye include amethyst, lapis lazuli and clear quartz.

And because I’m always encouraging you to actually experience these things rather than just read about them, I’ve included a little Third Eye reset in the next slide. 🦋

✨ Save this one and keep following along as we make our way through all 7 chakras.

They’re researching it🦋

Not because we don’t believe how Reiki makes us feel… but because some people want to see the evidence behind it too. ✨

And honestly? I think that’s pretty exciting. 🤍

Yesterday I actually had 30 minutes to lie under my Crystal Light Therapy bed. 😂

I know… 30 whole minutes to just lie down in peace and quiet. With two children, one nearly 5 and going on 15, during the summer holidays… I genuinely couldn’t believe it. 😂🤦🏼‍♀️

And honestly? I really needed it.

Afterwards I felt relaxed, centred and grounded. The snappiness had gone, my head felt clearer and I just felt like me again.

It was like a weight had been lifted.

During the treatment I could feel tingling and gentle waves moving through me — almost like my body was letting go of energy I no longer needed.

I slept so well last night, and I’m still feeling great this morning 🤍🥰

I feel calm. I’m not stressed or snappy, I feel happier, more balanced and more connected. 🤍

I genuinely feel like I’ve had a reset and I’m ready for the week ahead.

And the best part? I didn’t have to do anything.

I just lay there… and received.

I LOVED IT. 🥹✨

And even my hubby wants to try it now… and trust me, he is NOT someone who’s usually into these things! 😂

He has a leg operation coming up, so I’m really looking forward to him having some time to properly rest and switch off during his recovery too. 🤍

Sometimes you don’t realise how much you’ve been carrying until you finally put it down.

Maybe 30 minutes is all you need to come back to yourself. 🦋