Relax & Revive CJM well-being
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Helping people relax through therapy’s that are good for the mind and the body. Spreading positivity.
02/10/2026
✨ REAL RESULTS. REAL CLIENT. REAL BODY. ✨
Today I’m working on my client who had a tummy tuck over a year ago. Even long after surgery, she still experiences periods of bloating and swelling — which is why she continues to prioritise her lymphatic drainage and self-care.
Today we combined manual lymphatic drainage with wood therapy, focusing on encouraging lymphatic flow, supporting the body’s natural drainage processes and helping her feel more comfortable in her body.
I often see posts showing dramatic “inch loss” and results that make someone look like they’ve dropped a dress size after one treatment.
That isn’t what real lymphatic drainage is about. 🤍
For my client, the changes are subtle but visible — a little less puffiness, a smoother appearance and a more defined look around the tummy.
But honestly, the biggest difference is how she feels.
She describes feeling:
✨ Less bloated
✨ Lighter and less swollen
✨ More comfortable in her clothes
✨ Less tightness and heaviness
✨ More confident and connected with her body
The visible changes matter, but that internal feeling of comfort, lightness and wellbeing is unbeatable.
Lymphatic drainage isn’t a magic inch-loss treatment. It’s about supporting your body, especially when swelling, fluid retention or post-surgical changes are still part of your journey.
Small changes. Real bodies. Honest results. 🤍
If you’re post-surgery or simply feel like your body is holding onto fluid and you want to understand whether lymphatic drainage could be right for you, get in touch. This treatment is also amazing for every body male and female who have not had surgery. This treatment can be done in the comfort of your own home I travel to you .
✨ What I do on my slower days as a business owner & life coach… ✨
I truly believe in practising what I preach. ❤️
Not every day has to be about working harder, doing more or being constantly busy. Sometimes, the most productive thing you can do is slow down and fill your day with the things that make YOU feel good.
For me, that looks like:
🌸 Going for a lovely walk
🌷 Buying or enjoying beautiful flowers
🥑 Nourishing my body with good food
☕ Taking time to enjoy the little things
🤍 Meeting lovely people along the way
✨ Giving myself space to breathe, reset and recharge
I absolutely love having a day filled with things I genuinely enjoy. It lifts my mood, keeps my energy levels high and reminds me that life is about so much more than work.doing things I like makes me smile from the inside out.
As a business owner, protecting your energy is so important. You can’t pour from an empty cup.
So if today is a slower day for you, don’t feel guilty about it. Use it to fill your cup. 🌿
Because looking after yourself isn’t time wasted… it’s part of the journey. ✨
Mindset Wellbeing WorkLifeBalance PractiseWhatYouPreach FillYourCup
Kina cool that I get to make you all feel aming! ❤️💆♀️💆♂️
sports massage
Relaxation
Lymphatic drainage
10/09/2026
🏃♀️ GREAT NORTH RUNNERS — DON’T MISS THIS! 🏃♂️
You’ve put in the miles… now it’s time to prepare, perform and recover properly! 💪
Whether you’re getting ready for the Great North Run or recovering afterwards, combining massage + sauna + cold plunge can be the perfect way to look after your body.
✨ Pre-run: help loosen tight muscles, improve mobility and get those legs feeling ready.
❄️ Post-run: focus on recovery, easing muscle tension and giving your body some well-earned recovery time.
Relax & Revive CJM Wellbeing 🤝 VITA Teesside
are teaming up to bring you the ultimate pre & post-run recovery experience.
🔥 Massage | Sauna | Cold Plunge ❄️
Get those legs ready. Run your best. Recover better.
📩 Booking is essential — message to book!
04/09/2026
Manifest mondays with matcha Bagel Bros yarm high street
Come and learn how to improve your mind set, set your life goals that you keep putting off.
You are the CEO of your life ! So start treating your life like you own it. Lets attract everything that you desire❤️message me to book your space
10/08/2026
The before and after pics what an amazing result after just 1 session
After surgery, your body needs time, care and support to heal. Lymphatic drainage can help encourage the movement of excess fluid, reduce swelling and help you feel more comfortable during your recovery.
I specialise in gentle, controlled lymphatic drainage, and I take the time to understand where you are in your recovery and what your body needs.
Whether you’re post-op or simply feeling swollen, sluggish or like your body needs a little reset, I’m here to make you feel comfortable, cared for and confident throughout your treatment.
And because I believe you deserve that extra bit of luxury… every treatment finishes with my signature head massage. 🤍
Your body is healing — give it the care it deserves
Sound bath positive vibes and meaningful conversations what a way to start the week Message me to colab or book your space
Massage party nights look like…
available for adults kids and kids celebrations
🌟Hen party
🌟Birthday celebrations
🌟Wedding Eve
🌟Staff Party
🌟couples nights
Me working my magic ✨ calming the nervous system, mind and body .the perfect treat to self . Book your appointment by dropping me a message 💆♂️💆♀️
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