Rainbow Leisure Centre
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There's a huge amount of variety when it comes to the activities you can enjoy.
A family-friendly facility featuring a 100+ station gym, 25m main pool, 10m learner pool, six-court sports hall, squash courts, soft play area, sauna, steam room, and café. The gym is recently refurbished and features all the state-of-the-art equipment, and there's a huge variety of group fitness classes – both virtual and instructor-led – that are suited to almost everyone. The six-lane main swim
🌈 Limited Spaces Available at Rainbow Leisure Centre! 🌈
Looking to get your child started with swimming lessons? Now is the perfect time!
We have limited spaces remaining in our Pre-School and Stage 1 classes for children aged 3–6 years.
🏊 Build confidence in the water
💦 Learn essential life-saving skills
😊 Have fun while learning!
Don't hang around – book your child's place before the summer begins!
✨ Would you like a FREE trial?
📞 Call us today on 01642 576621 (Option 2), or pop into the centre and speak to Jamie, who'll be happy to help.
We can't wait to welcome your little swimmer!
10/07/2026
The 21 Day Health Habits Challenge starts TOMORROW!
Ready to build healthier habits and feel your best? Over the next 21 days, we'll be focusing on simple, achievable actions designed to support your wellbeing one step at a time.
🎁 Plus, there are some amazing prizes up for grabs, including:
⭐ 1:1 coach calls
⭐ Nutrable Premium coaching
⭐ YOU+ Ultimate membership upgrades
⭐ HUEL goodies and more!
How to take part:
Share your progress and get involved using in your posts and stories!
Who's joining us? Let us know below! 👇
10/07/2026
🐟 Family fun and floats session 🐟
📅 Every Saturday at 3pm
‼️Booking is essential
☎️ 01642 576621
10/07/2026
☀️ Summer holidays are fast approaching! ☀️
With children spending more time at the beach, swimming pools, rivers, and on family days out near water, now is the perfect time to make sure they feel confident and safe in the water.
Learning to swim is not only a life skill, it can help keep children safe and give them confidence to enjoy the summer to the fullest🌊
At The Rainbow Centre, our swimming lessons help children build water confidence, learn essential swimming skills, and understand how to stay safe around water in a fun and supportive environment.
Spaces are available now, get your child summer ready! ☀️
Contact us for more information on 01642 576621 option 2
09/07/2026
Did you know?
When UK average maximum air temperatures reach or exceed 25°C, the risk of accidental drowning is five times higher than on days when temperatures average 10°C.
With hot weather forecast this weekend, and temperatures expected to reach the 30s in parts of England and Wales, take a moment to refresh your knowledge of the Water Safety Code:
✅ Stop and think
✅ Stay together
✅ Call 999 in an emergency
✅ Float if you get into difficulty
Stay safe and enjoy the sunshine responsibly.
Take a few minutes to read our summer water safety advice: www.rlss.org.uk/summer-water-safety
09/07/2026
☀️☀️ Summer 121 Lessons with Dean ☀️☀️
Dean will be teaching 121 lessons over the summer on the following days,
Last few spaces remaining with Dean
For availability or to book please email - [email protected]
09/07/2026
Are you going to Captain Cooks Summer Fair?
Dan is there now offering out free swim lesson trials and free day passes for the gym!
Pop over and say hi to claim yours
08/07/2026
Ready to build healthier habits that last? 🌟
Our 21 Day Health Habits Challenge is here to help you make small, positive changes that can have a big impact on your wellbeing.
Plus, there are some incredible prizes up for grabs, including:
🥗 A 1:1 coach calls, with personalised meal plan and a week's worth of ingredients
⭐ 3-month membership upgrades to YOU+ Ultimate
📱 1 month of Nutrable Premium 1:1 coaching
🥤 Cases of HUEL and goodies & MORE!
More information on how to get involved is coming soon.
08/07/2026
☀️🐠 Summer 121 lessons with Paul 🐟☀️
For availability or to book please email
[email protected]
08/07/2026
🌈 Make a splash with swimming lessons at The Rainbow Centre! 🐟💧
Swimming is more than just a life skill – it's a fantastic way to build confidence, improve fitness, develop coordination, and have fun in a safe, supportive environment. Whether your child is just starting out or looking to improve their technique, our experienced instructors are here to help every step of the way.
✨ Benefits of swimming lessons:
💙 Build water confidence
💙 Learn essential water safety skills
💙 Improve strength, balance, and coordination
💙 Boost confidence and social skills
💙 Enjoy a fun and active activity
⏳ Limited availability – secure your place today before sessions fill up!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Parkway Centre, Coulby Newham
Middlesbrough
TS80TJ
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
