Unorthodox Nutrition

Another weekend, another load of clients absolutely killing it 🙌

Ross’s transformation always blows my mind when I look at it!

Since then we have also done a muscle building phase and a cut, just about to move into another building phase as well.

Pics will be scary at the end of this phase!!

Most people give up before they reach a tipping point.

Be it because they set up an unsustainable plan, give up when it gets hard, or simply because they are doing some stupid plan they have seen on socials.

Most have no idea what they can achieve with the right plan and enough consistency.

Stop over thinking what you’re doing, find someone to help, then execute what they tell you to 🙌

Another day filming done.

Today it was for the awesome App with and

We actually ran out of time as went on one to many tangents 😂

However we did manage to cover,

Volume considerations for bodybuilders who do BJJ

Training styles and the benefits for both hypertrophy and BJJ

Injury prevention

Common mistakes people make in both training and nutrition

Current PED trends in BJJ

Peptides and other supplements for improved energy and mitochondrial function.

How to handle comp day stress and reframe it to help prevent anxiety.

Matt’s amazing ability to remember quotes 😂

I’ve probably missed a few more as well…

Awesome day filming a load of BJJ content with great people 🙌

Weekly Nutrition Q&A for BJJ, MMA and other Combat Sports is now live in my stories!

Feel free to ask random stuff as well 🤷‍♂️

Another one in the Win column last weekend for

Ciaran is really building some momentum this year after a very solid off season and taking the time to get his calories and macronutrients in the perfect place to help with weight cuts.

Few more majors and Sub Onlys on the cards to see out the end of the year 🙌

It’s not just Combat Athletes I work with (I work with pretty much every sport and people from all walks of life just wanting to be healthier, lose fat, gain muscle, and perform better).

Getting some pretty sick results with calisthenic clients at the moment 🙌

Another fantastic weekend this weekend!

This year really has been absolutely non stop for client results week in, week out!

Client spots are open if you would like to join them…

Not every person needs to drop a weight class. Took some doing but .ostrowski finally listed to actually go up one 🙌

Weekly nutrition Q&A for BJJ, MMA and other general nonsense is live in my stories 🙌

Always great to get feedback like this at the end of a camp 🙌

Now to build on this coming into the next one!