Reformer Pilates MK

The Swan Dive 🦢 in Pilates is a dynamic back extension exercise that strengthens the back extensors, glutes, and hamstrings while improving spinal mobility and control. Classical techniques at their finest.

🧘‍♀️ Purpose of the Swan Dive-

Strengthen the posterior chain (back, glutes, hamstrings).

Improve spinal extension and mobility.

Enhance coordination and balance.

Open the chest and shoulders.

🦢🦢🦢

This weeks listening 🎧 Reformer Pilates MK

A perfect Autumn Sunday in the studio 💫 Reformer Pilates MK

Reformer Pilates MK are hiring!

Please get in touch if you are interested in applying via email [email protected]✉️.

Rachel Kelly
Rose Kelly
Rose Gold Fitnesse

Contact us to book💌

Happy Friday ✨

Book Now ⬇️

https://book.squareup.com/appointments/6ceom92j2qjkn6/location/LGWXMW7P0GWCR/services