Just Faces

Join us for a afternoon of talking about Mindfulness & Wellbeing How mindfulness helps you find steadiness through life's ups and downs. Invest in yourself, manage stress, flourish. Make more of joyful moments. Relate more skill-fully to difficult moments. We will explore the Power of the Pause, and how the breath can be our 'anchor' in finding ways to respond to situations - rather than react.
This is an experiential session to make sure you get a taste of how mindfulness can work for you.

Book your space by calling or get in touch. On the web page, 01908 679243, on just Fridays

Really looking forward to spending this time with you.

Just faces is introducing some holistic therapies, Reflexology is a type of even and steady pressure applied to the feet which encourages the body to work naturally to restore its own healthy balance. It works on a long established principle that there are energy zones which run throughout the body and reflex areas in the feet which correspond to all the major organs, glands, and body parts, the effects of the therapy is therefore unique to each person, you will feel a sense of deep relaxation and well-being following this treatment. Reflexology can be had on an ad hoc basis, but it helps particular conditions and symptoms if the frequency or number of treatments are taken in a course to optimise the potential outcome. I would recommend 4/6 treatments on a weekly basis at the same time,could be in the afternoon or after work or on an evening which is very therapeutic it can be followed with the holistic back and neck, shoulder massage to relax you totally and unwind.
Please call for a consultation,
On 07745346972 , please leave a message and we will get back to you.

I specialise in : Aromatherapy, reflexology, Back and Neck massage, Indian head massage. However my Passion is facials
I also do hoppi candles and ear piercing.

Weekly Wakeup: Return to the Breath,

Dear Mindful Readers,
Whether you’re new to mindfulness or have been practicing for years, returning to some of the most fundamental practices—and the lessons they teach you—can help you strengthen your practice and reinvigorate your routine. Remember: the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.

Here are three basic meditations to explore:

1. Focus on taking a full breath. Breathing may seem like the most natural thing we can do. But many of us may not realize we aren’t always taking the time for a full, deep breath—opening our diaphragm and pushing our belly in and out. Doing so triggers our relaxation response, and places our mind at ease. Follow this introduction to encourage deep belly breathing, check in with your breath, and calm your mind and body.

2. Check in with your body. Body scan practices allow us to experience and simply be with both pleasant and unpleasant situations, without trying to change or fix anything. Doing so helps us be more in tune with what we’re experiencing in the present moment—and has the potential to change our relationship with our body altogether. Try this 30-minute guided body scan to tune into your body from head to toe.

3. Extend loving-kindness to yourself and others. When we practice loving-kindness, we create space in our lives to be vulnerable while also being resilient. When we send loving-kindness to other people in our lives, even those we don’t always get along with, we build our capacity for compassion. Explore this beginner’s loving-kindness practice to open your heart and mind to a greater sense of connectedness and well-being.

Here’s hoping you all find moments to enjoy being mindful this week.

With warmest wishes,
The Mindful Team
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How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives. Let us walk you through the basics in our new mindful guide on how to meditate.
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Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.
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How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.

How Do I Bring More Mindfulness Into My Life?
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
For Inquiries:
Call 07745346972 for booking a Friday's morning session with Kay or Kate

We welcome you to join us for a 45min class, staring prompt at 10am.
£6.50 per session

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GETTING STARTED

DAILY PRACTICES

SCIENCE

HEALTH

VOICES

MEDITATION

Mindfulness meditation and exercise workshops, coming soon - ladies watch this space
Call 07745346972 for more information.
Please call on Friday s after 2pm thank you🙏

Season s greetings to our clients have a very happy Christmas and a happy New year to all
We will be taking bookings from the first week beginning of March 2018

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So so sorry it has been a busy month and so all the Therapists are doing their best but we have a full dairy now until the new year, thanks for visiting our page the offers will continue as our sale continues on all treatments until February's second week so please bare with us thank you ☺

Summer time is soon over we welcome the fall season with open arms,We are pleased to announce that we have a well being clinic starting in the 1st week of September, so if you have or know of someone who can benefit from this therapy. Then call , here are some conditions we can help you with; Joint, muscle and nerve pain,tension,stress and counselling services.
Face and body treatments are also on a special offer for September

Let's go bare as it is too hot to ware makeup let me show you how - by tackling the fine lines wrinkles and support cellular skin structure using fine and pure fresh ingredients performing a special facial which will be visible improving firmness nourished and resulting in a beautiful look . You will always love the look and come back for more over the summer months.
So book or message me to get your radiance facial.
Gift vouchers are available and will last for 2 years .