Releaf Professional Massage & Therapy

RPM
Athletic Conditioning

Happy Father's Day

RIDE

The Graduate
University Nottingham 2024
BSc Hons Geography

'Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."
Ferris Bueller

BODY BOOST SALAD
For a fine summer day energising & cooling

Mint Cucumber Avocado Black Beans Mango
Spinach leafs extra virgin. Olive oil Feta Red onion
Horseradish Limes ❤️Boom 👌

Going For Gold

Don't get injured, get fitter
Don't get injured, get faster
Don't get injured, go longer

NOW this is a good deal!
Campbell Noon 07896 583297 or book online @
www.re-leafmk.co.uk

Redway Runners MK Lakeside Runners MMKAC Road Runners

ITS FATHERS DAY THIS SUNDAY

GIFT IDEA!
A great and simple way to say thank you, and beats another pair of socks or pants.

The energiser recovery day session - relax recover repair

get your gift card pre paid voucher

Contact Campbell Noon 07896 583297

SUMMER TIME!
BOOST YOUR PERFORMANCE
ENERGISE YOUR LEGS
RELAX YOUR BODY AND MIND

Ideal REST DAY sessions to speed up RECOVERY and prepare for the next RACE or TRAINING phase.

We have summer operating hours and some great discounted sessions available so contact Campbell Noon 07896 583297 find out more and save some dosh. Sessions on the hour, average time 47 minutes, standard cost £42.

PLAN PREPARE PREVENENT PERFORM

BOOST PERFORMANCE
energise the body
SPEED UP RECOVERY
increase blood flow and muscle repair
IMPROVE RANGE OF MOTION AND MOVEMENT
help reduce soreness and prevent injury
RELAX REFRESH REPAIR

keep moving!

Campbell Noon Releaf Professional Massage & Therapy
07896 583297

Sessions typical 47 minutes £42 1st Class Customer Service rehab and injury advice just BOOK online www.re-leafmk.co.uk

MMKAC Road Runners MK Lakeside Runners Redway Runners

1954
May 6th
OXFORD
SUB 4 MINUTE MILE
Sir Roger Bannister

If you ever have the opportunity test yourself over the mile.

We should celebrate and remember this day!
Perfection in pacing and the 4 P's of running;

Plan Prepare Prevent Perform

Redway Runners MMKAC Road Runners MK Lakeside Runners

ENDURANCE DAY
5 HRS 5000 ft
Blue Sky 🌞
If carlsberg did training camps!
Good roads, great food.
A rocket Ranger production

Training Camp 2024
Rocket Ranger
Training ing mix ✅ quality food and sleep and a good helping if sunshine 😎

It's Spring Marathon season with Pre & Post Massage and injury assessments = We are FULLY BOOKED for the next 3 weeks.

Contact Campbell Noon 07896 583297 www.re-leafmk.co.uk
and we will try to fit you in.

Good luck to all those taking part in a SPRING M A R A T H O N

PLAN PREPAIR PREVENT PERFORM

Redway Runners MK Lakeside Runners MMKAC Road Runners The Milton Keynes marathon weekend