Sue Cox Wellbeing

When you're on a hormone health journey like I am, having a daily routine is so important ✨️. It's what keeps those wheels turning and helps me feel balanced, focused, and energised.

For me, that starts with breathwork, followed by a cold shower 🚿... and then something extra to really help me feel vibrant and ready for the day...

✨ Tropic's Shower Gels ✨

Packed with 100% natural coconut 🥥 cleansers, soothing aloe vera juice for hydration, energising caffeine, and kiwi 🥝 extract to leave your skin looking fresh and radiant.

The scents are absolutely gorgeous: 🍊 Wild Mango & Blood Orange 🌸 White Jasmine & Monoi 🍍 Lime Zest & Pineapple 🌿 Eucalyptus & Black Pepper (the one I'm using right now!)

Honestly, the eucalyptus and black pepper is like a wake-up call for your senses... Hello life! 🙌💚

Looking after ourselves doesn't have to be complicated. Small daily habits can make such a difference to how we feel, inside and out.



https://tropicskincare.com/pages/suecox

Be kind to yourself 🫶

Busy morning today! 🙌

Investing time in training and personal growth across my businesses—not just Tropic, but also my wellbeing workshops.

I'm so grateful to be learning from leaders who have already walked this path. The kind of people who lift us up when we stumble, dust us off, and reach out during those quieter moments when we need encouragement most. ❤️

Every session brings new ideas, fresh perspectives, and practical tools that help make everything run more smoothly and effectively.

The biggest benefit? My clients. By continually learning and developing, I can provide an even higher level of professionalism, support, care, and guidance to everyone I work with.

Always learning, always growing, and always striving to be better. ✨

Sometimes we have to stop and listen to what our mind and body are whispering to us. These whispers we often ignore until they become loud and intrusive.

The Wim Hof Method is always there for me when I sometimes lose that connection, or when outside influences disturb that state of hormesis and calm.

The cold is not our enemy; it is our comforting friend, just like the breath. When life's triggers keep coming, the cold and the breath bring you back to where you need to be.

The inner fire 🔥 and strength within you appear when you stop running away from the cold. Our nervous system balances, inflammatory responses subside, clarity returns, and the resilience gifted to us by our ancestors awakens once more.

Then all is well for another day. 🙏

Looks like we may need Facial tanning Mist this year 💦
✨️Mimics the way you would naturally Tan!
✨️Advanced skincare benefits
✨️100% natural tanning agents
✨️Weightless Facial Tanning Mist!
✨️Biometric peptides to help smooth the look of your skin
✨️Hydrating
✨️A soft honeysuckle and neroli scent 😍

https://tropicskincare.com/pages/suecox

Just for Men on Father's Day 🫶

Limited edition..Hydrating cleanser, sensitive shave and SPF hydration! Freshly made to soften facial hair and create a smooth shave!
Hydration and protection all in hit! 💪

https://tropicskincare.com/pages/suecox

Great company and great incentives! Happy days for me! So motivating when yiu get something back! 🙏

Started my day walking the dogs 🐕 on such a beautiful morning. Then followed it with an ice bath… something that helps me stay connected, grounded and focused 🙏

It’s never easy stepping into extremely cold water 💧 but the benefits always outweigh the discomfort. Just a few moments of being uncomfortable gives me hours of calmness, strength, clarity and resilience.

Sometimes growth starts the moment we choose not to run from discomfort.

What a truly beautiful weekend of Tropic workshops 💚

It’s never just about trying amazing Tropic products… it’s about the laughter, the connections, and the wonderful friendships made along the way. Becoming an ambassador has brought so much more into my life than I ever expected — it’s rewarding, uplifting, and so fulfilling.

Seeing ladies take time for themselves, to relax, be pampered, and simply be is such a special thing to witness. We laughed until our belly's hurt, shared stories, supported one another, and celebrated what Tropic is all about.

It’s also about helping people discover the best way to look after their skin — understanding what’s truly needed and what isn’t, whatever products you choose to use. Taking care of yourself starts with kindness, knowledge, and confidence ✨

I’m so proud to be part of a brand that follows its Infinite Purpose — empowering people while helping to protect our beautiful world 🌎

A huge thank you to all of the wonderful hostesses and every beautiful lady that came along.. Your support, energy, and smiles made it so special.

Keep shining ✨ Until next time… be kind and gentle to yourself 💚

✨ RESET & RECHARGE RETREAT ✨
Only TWO days left to book!

Come and reset, recharge, and support your hormonal system naturally 💫

Our bodies rely on hormones for so many important functions, and when one hormone is out of balance, it can create a ripple effect throughout the whole body. This can lead to:

• Brain fog
• Low energy
• Weight gain
• Aches & pain
• Low mood & depression
• Lack of motivation

At our Reset & Recharge Retreat, we’ll help guide you back towards balance — so you can start feeling happier, stronger, healthier, and more like YOU again 💪✨

Your journey to wellness starts here.
Book now before spaces close!

Booking link 👇
https://activities.wimhofmethod.com/activities/fundamentals-workshop-dunster-minehead-sue-cox/70362

on checkout to add..Happy hormones.. for your discount!

Absolutely loving these NEW launches from Tropic Skincare 🌞✨

I’ve received these FREE products to try and honestly… they are next level! This is not a sales gimmick — these products feel truly world class and naturally derived too 🌿💛

☀️ Summer Skin next generation gradual tanning serum!
The smell is BLOODY amazing! Lightweight, hydrating and gives the most beautiful natural glow without that heavy sticky feeling.

☀️ Sun Spritz facial tanning mist
Such a gorgeous fine mist for a seamless sun-kissed look while keeping skin feeling fresh and radiant.

What I love most is knowing these products are safer for our bodies AND kinder to the planet 🌍💚
Who says you need to go abroad to get the best natural tan ever?!

My next Tropic workshops are VERY lucky because everyone will get a chance to try these beauties — or at least have a smell 😍 all mine! 🤣

These products are honestly the new way forward in tanning ✨

Workshops available DM me...No obligation, a chance to try and plenty of inspiring information on whats good for our skin and how to get it to glow!

Let's Glow ladies.. 💃💃💃