Dr Sam’s Lifestyle
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Being Healthy
Being healthy
26/08/2023
Real food. A medley of mushrooms, purple sprouting (so British), courgettes and smoked fish. No starch!
05/08/2023
The Caribbean. Its a privilege to be here. Being at sea is time to reflect. Here you are vulnerable. Here the lack of sleep on delivery trips challenges your emotional walls and masks. The combination of the two leaves you raw and exposes the true you, if you are listening.
11/05/2023
If you want to be Happy. Be Grateful
12/02/2023
Nyika Plateau northern Malawi. 2000m elevation and so remote it takes around five hours, including two hours from the gate to tue lodge, to get there from Mzuzu. But well worth the 4x4 rough road drive. Zebra and Roan antelope grazing in bracken.
27/01/2023
Back in Malawi. This is flying. . bay
17/09/2022
Apparently its true. Thanks to those that read the book. Some very positive feedback. To those that want to take a look its still discounted at $1.99 and 173p on Amazon. www.thebodycooperative.org
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Highest Point In Exmoor
Minehead
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