Montrose Massage

Nathalie is still in clinic, with extended hours while I’m still…..yes, still, off on medical leave!

📢 NatEase Sports Therapy - Extended Opening Hours! 📢

Exciting news! 🎉

Now that I've finished university 🎓, I'm delighted to be extending my clinic opening hours to help meet the growing demand for appointments.

Thank you to everyone who has supported NatEase Sports Therapy over the past two years. Your recommendations, loyalty and trust have helped my business continue to grow, and I'm so grateful for every one of you.

My clinic opening hours are now:

🗓️ Monday: 10:00am – 8:00pm
🗓️ Wednesday: 10:00am – 5:00pm
🗓️ Thursday: 12:00pm – 7:00pm
🗓️ Friday: 10:00am – 5:00pm

These extended hours mean even more appointment availability for sports therapy, sports massage, manual lymphatic drainage, menopause massage and my other specialist treatments.

🌸 A wee reminder that my Menopause Massage introductory offer is available until 31st July.

✨ 75-minute Menopause Massage
💷 Usually £60 - now just £50!
🏷️ Use discount code MMNEW10 when booking online to receive £10 off.

Designed specifically for women who are perimenopausal, menopausal or post-menopausal, this specialist treatment combines massage, stretching and acupressure techniques to help ease physical discomfort, reduce stress, improve sleep, enhance circulation and support emotional wellbeing.

If you've been thinking about trying it, now is the perfect time.

📅 Book online or get in touch if you'd like to find out more.

Thank you again for your continued support. I look forward to welcoming both new and returning clients to the clinic! 💙

I just wanted to reach out and promote NatEase Sports Therapy who’s stepped up in clinic and offered sports to my clients.
Natalie is just finishing her masters in Sports Therapy and is highly skilled!
We are so lucky to have her services locally, your next closest trained Sports Therapist is Dundee.
Not only does she offer full assessments, a variety of treatments tailored to your needs and gives you exercises to improve your recovery, she’s also passionate about learning and making sure she’s giving the best to every single person who walks through her door.
Many people still don’t know what Sports Therapy is and confuse it with massage therapists or similar. It’s actually a highly skilled profession with similarities to ohysiotherapy.
Here’s a wee Google description (because my cognitive ability won’t allow me to form complex and informative sentences this morning)

Sports therapy is a specialized branch of healthcare focused on preventing injury, rehabilitating musculoskeletal injuries, and returning individuals to optimum functional, occupational, or sports-specific fitness. It utilizes sports and exercise science principles, including manual therapy, exercise rehabilitation, and soft tissue techniques, for people of all ages and activity levels.

Key Aspects of Sports Therapy
Injury Prevention: Utilizing "prehabilitation" techniques, postural assessments, and biomechanical analysis to prevent injuries before they occur.
Assessment & Diagnosis: Evaluating musculoskeletal injuries (strains, sprains, overuse injuries) to understand the cause of pain or dysfunction.
Rehabilitation: Creating tailored, evidence-based exercise plans to restore function, strength, and range of movement.
Soft Tissue Therapy: Applying techniques such as sports massage, myofascial release, and trigger point therapy to aid recovery and reduce pain.
Performance Optimization: Enhancing movement and physical efficiency for athletes and active individuals.

When to See a Sports Therapist
Sports therapists are not just for athletes; they treat any injury related to muscles, ligaments, tendons, or joints, including those caused by daily work or poor posture. Common issues treated include:

Sprains and ligament tears.
Muscle strains.
Back and neck pain.
Repetitive strain injuries (e.g., tennis elbow).

Difference from Physiotherapy
While sports therapists and physiotherapists share many techniques (massage, exercise, electrotherapy), sports therapists focus specifically on musculoskeletal rehabilitation and return-to-sport/work, whereas physiotherapists may work across a broader range of NHS specialties (such as neurology or respiratory).

REMINDER…..
Nathalie is in clinic for all your needs. Please contact her directly to book.
I’m still home 90+% of the time trying to find ways to feel better and get back to some sort of normality.

A wee update as it’s been a hectic start to the year - and April is already looking busy…

I’m also in the final few weeks of my uni course, with my dissertation and coursework coming out my ears 😅

I’ve had a few people struggling to get booked in, so I’ve opened up some extra availability this week 🙌

60-minute appointments are ideal for:
• New clients
• Multiple areas needing treatment
• More in-depth rehab work

Shorter sessions are great for:
• Maintenance
• A wee top-up between treatments

If you’ve been thinking about booking in, now’s a good time to grab a space before they go 📅

Message me or use the booking link to get yourself sorted ✔️

If you are struggling to find an appointment time that suits you, please let me know and I will do my best to accommodate.