Hands On Health Holistic Therapies

World Reflexology Week is nearly over but there's still time to book yours

It's the perfect week to explore or get reacquainted with reflexology.

Find out how relaxing and balancing this foot treatment really is by embracing its national week of celebration and book yourself a treatment

Few days off work as my therapy room gets redecorated 🫟🫟🫟

Back in the swing from Monday 21st with as much reflexology, massage and reiki as we can cram in. Have to pay for it somehow.

DM to book

Absolutely tremendous Sunday lunch.

What a pleasure to spend an afternoon working in this beautiful, calm space.

An Indian Head Massage and a Reflexology Treatment. That made three very relaxed people.

It doesn't matter if you nod off during your reflexology session. I don't care if you do a little snore. It's a huge compliment that you are so relaxed that you drift off.

You haven't missed out on your treatment, I promise that I just kept going in exactly the same way I would have done had you not dozed.

Your reflexology will work for you if you are conscious or not ❤️

That's just a nice smell isn't it?

Well, yes and no not really. Ideally it should be something that you find pleasing to smell on your skin. It should have an effect on your mood, is it something that makes you feel invigorated, relaxed, calm, warm, cool, refreshed.

But it's not just the smell that causes this effect, essential oils used in aromatherapy actually get through your skin and into your blood. They really are having those effects on your whole body.

And yes, you smell nice too

When a client told me that their previous experience of reflexology was an hour of pain I just had to change their mind.

Of course we may find tender spots that need a little extra careful work but the overall experience should be relaxing and leave you feeling good.

But please if you are finding any holistic treatment painful or uncomfortable you are allowed to say so. Yes, your therapist is the trained expert but it's your time, money and wellbeing that is the focus.

So if you have had a less than ideal experience of reflexology, massage or treatment don't write off the whole holistic world. Find a therapist that listens and pays attention to you and your needs.