Calla Therapies

I’ll be popping along to this open day at PilatEASE UK downstairs from my treatment room. If anyone wants to come along, let me know and we can go together 😃

SEAHAM… COME AND HAVE A NOSEY!

Curious about Reformer Pilates but not quite sure what it’s all about? Maybe you’ve walked past our Seaham studio and wondered what on earth everyone is doing on those machines?

Come along to our FREE PilatEASE Seaham Open Day!

💙 Saturday 3rd October
💙 1pm–3pm
💙 PilatEASE Seaham, Unit 2, The High House, Church St, Murton, SR7 9NX

The studio will be open for you to pop in, have a look around, meet our lovely instructors, ask us anything and find out a bit more about Reformer Pilates.

And if you fancy having a go while you’re there, we’ll be running FREE taster classes at 1pm and 2pm.

No booking required and absolutely no pressure to join in. You’re more than welcome to simply come for a nosey and a chat!

Never done Pilates before? Even better. Our tasters are designed to give you a feel for the Reformer and see what all the fuss is about.

So grab a friend and come say hello - we’d LOVE to see you!

FREE OPEN DAY | SATURDAY 3RD OCTOBER | 1 - 3PM

https://www.pilateaseuk.co.uk/seaham-studio

Tag someone who’s been saying they want to try Reformer!

Reflexology is so much more than a treatment for tired or uncomfortable feet.

By applying gentle pressure to specific areas of the feet, reflexology supports the body’s natural ability to bring itself back into balance ☯️. This can help reduce muscular tension, promote a feeling of physical ease, and support circulation and overall relaxation.

Many people also find reflexology beneficial for reducing stress, improving their sense of wellbeing and creating a deeper feeling of calm. As the body relaxes, it can become easier to switch off mentally and allow the nervous system to move into a more restful state.

While the treatment is focused on the feet, the experience is intended to support the whole person — body and mind.

✨ You asked, we listened! ✨

Due to numerous requests, Monday appointments will now be available at Calla Therapies.

Monday appointments available from Monday the 21st of September onwards. Book in online here:

https://callatherapies.setmore.com/

YOU RAN THE GREAT NORTH RUN… we think you’ve earned this one! 🏃‍♀️

If you completed the Great North Run, we’d love to treat you to a FREE PilatEASE class at any of our studios.

Because after 13.1 miles, your body might be VERY pleased to see us.

All you need to do is send us a photo of your medal and we’ll send you a code for one class on us.

Send your pic to us on social media OR email [email protected]

Whether you’re already part of the PilatEASE gang or you’ve never stepped foot in one of our studios before, you’re welcome.

You did the miles. Now come and move, stretch and give those legs a little love. 💙

Share this with anyone you know who ran today! And a HUGE well done to everyone who took part!

Taking part in the Great North Run this year?

Marathon week is all about self-care.
Prioritise sleep, stay hydrated, fuel well, keep movement gentle, and listen to your body. A little extra care now can help you feel ready to enjoy race day.

And definitely treat your muscles to a sports massage before the big day or after the finish line to support preparation and recovery.

Book in online at:
https://callatherapies.setmore.com/

⭐️Clinical Massage ⭐️

Struggling with chronic aches & pains or muscle tension?

💫Consistently our most popular treatment, the Jing Method™ of Advanced Clinical Massage combines a range of advanced soft-tissue and massage techniques to help address chronic musculoskeletal pain.

Sessions may include myofascial release, hot stone therapy, deep tissue massage, trigger point therapy, acupressure, stretching and self-care, tailored to what your body needs.

We also offer cupping and kinesiology taping which can be booked alongside a Sports Massage.

📍 Calla Therapies, Murton

Find out more or book in online at: www.callatherapies.co.uk

If anyone needs an oven cleaner or a domestic cleaner, I highly recommend the fabulous team at Stade Clean Oven Gleam

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Repost National Register of Reflexologists (Ireland) 🔬NEW REFLEXOLOGY RESEARCH | 2026

A recent clinical trial explored the effects of foot reflexology on restless legs syndrome (RLS) and sleep quality in people living with multiple sclerosis (MS).

The findings are encouraging, with participants experiencing improvements in restless legs symptoms and sleep quality following the reflexology intervention.

Research like this is important as we continue to build the evidence base around reflexology and its potential role as a complementary approach to supporting wellbeing and symptom management.

An interesting point from the authors: the study recommends that nurses receive reflexology training. This recommendation relates to the potential integration of reflexology into supportive nursing care. It should not be interpreted as suggesting that reflexology is exclusively a nursing intervention or should only be provided by nurses. Professionally trained reflexologists already practise reflexology as a dedicated complementary therapy.

📚 Research: 2026 clinical trial examining foot reflexology, restless legs syndrome and sleep quality in people with MS.
https://pubmed.ncbi.nlm.nih.gov/42466006/?utm_source=chatgpt.com

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