HH Sports Therapy Clinic

YEAR OF THE HORSE 🐎 👇

Returning to work after maternity leave last week — as we step into the Year of the Horse — felt emotional in a way I didn’t expect. It brought back a lot of cherished memories which shaped my life which started with horses.
This timing wasn’t planned, but it felt aligned. Beginning a fresh chapter with direction, purpose and subtle positive changes.

I spent the first 25 years of my life in the saddle competing at a high level. Its where many friendships were formed and it shaped my life in many ways. The unspoken conversation & connection between you and 600kg of power. Horses were never just sport — they were home (yep the pics are me 🙋‍♀️).
Horses feel everything, your nerves, your doubt, your confidence.
If your energy isn’t aligned, neither is your performance.
Competing at a high level keeps you grounded, focused & disciplined.
But it also humbles you.
You can train perfectly and still have an off day.
You can prepare for everything and still fall.
They taught me patience.
That control is different from force.
That confidence is quiet.
That sometimes where you think you’re going isn’t where you end up — and that’s okay.
They taught me to feel the rhythm.
To be gentle, but intentional
To pick my battles.
To try again.
And the greatest lesson — no matter the level, no matter the fall —
You ALWAYS get back on.
Every time. 🐎

So this is your time, to move with intention and confidence, to connect with your emotions & body, to be patient but persistent. To move freely, to never underestimate your abilities & strength, to keep moving, flowing and connecting. To leave anything that holds you back behind you and get back in the saddle (maybe not literally) but to try again with purpose, intention and confidence in your bodies abilities. They are more resiliant than you think 💪

HH Sports Therapy Clinic
Hannah Louise Hopkins
Bronleigh House

✨️2025 ✨️

Throughout 2025, the clinic continued to run while I personally stepped back from hands-on treatments to go on maternity and focus on my family 🤍
A time I’ll never get back, and a decision I’ll never regret.
It wasn’t easy—my work is my passion and a huge part of who I am—but this time required all of my energy (and knowing how fast this time goes second time around, i wanted to fully appreciate it too) as i adjusted to life with two.

2025 also marked 15 years in business with H.H Sports Therapy clinic, and I want to say a heartfelt thank you to every patient and customer for your continued trust, support, referrals, and kind words throughout the year(s)—it truly means more than you know.

Thank you to the wonderful team at Bronleigh - Hayley & Sarah for helping to navigate bookings, and especially Adele, for keeping everything running so smoothly while I was on leave at H.H Sports Therapy, contunuing her role as senior therapist and stepping up to support. Really grateful for everything you do.

✨️As I return to work, I’m excited to share (a seperate post on this) that alongside our main clinic in Bronleigh, I’ll also be working back at my roots in Crynant, with more details and hours to follow as I find my rhythm in 2026.

✨️✨️Clinic will resume on the 5th of january 2026 with
Adele - bookings can be made online via our app 🙏 or reception from the 2nd.
Bookings with Hannah will be released soon. Thank you for your patience, understanding and loyalty I feel so grateful .

✨️Wishing you all a happy, healthy New Year and thank you, as always, for being part of our journey

Hannah & Adele ❤️❤️

A great throwback, when visited the clinic (popped up on my memory) 😬 - What a great guy.

Looking for an Appointment?

👟Move Freely. Live Fully 🧬

💆‍♀️Our specialist team of experienced sports therapists combines advanced clinical knowledge with hands-on care to help you recover, perform, and feel your best — every day.

🔬We provide tailored treatment plans to address both acute and chronic pain, support recovery, and optimise movement for all ages and activity levels.

Our services include:
💆‍♀️ Sports & Deep Therapeutic Massage
🩺 Medical Acupuncture
🏃‍♂️ Sports Therapy & Rehabilitation (assessment|Diagnosis|trestment
🦶 Gait Analysis
⚡ State-of-the-Art Shockwave Therapy

🏃‍♀️Whether you’re managing an injury, easing long-term pain, or enhancing performance, we combine expertise and technology to get you back to your best — safely and effectively.

📍 Experience evidence-based care with a personal touch



🔎 pain| injuries |massage pain management BronleighHouse |health Gait Analysis

IMPORTANT ANNOUNCEMENT

We are currently experiencing a technical Glitch on our booking system/App which is affecting how available appointments are displayed. Please contact reception on 01639 632035/[email protected] to book an appointment or enquire about availability until this issue has been resolved as we do have available appointments with Adele. Thank you 🙏

🏋️‍♀️ Sports Therapy at Bronleigh House 🏋️‍♂️ @hhsportstherapyclinic Sports Therapy isn’t just for athletes! It’s for anyone dealing with injuries, chronic aches, or discomfort caused by postural imbalances, occupational duties, or lifestyle activities. Common complaints we can help with: ✅ Back & Neck Pain ✅ Mobility Problems ✅ Muscular & Joint Injuries ✅ Postural Issues ✅ Work-Related Aches & Pains Your journey to recovery starts with a personalised plan during your initial consultation, ensuring you get the care you need to get back to feeling your best. If needed, we’ll refer you to a trusted professional for additional support. 📅 Ready to take the first step? Book your consultation today! Contact Information Email: [email protected] Tel: 01639 632035 Mob: 07973 915664 Website: https://hhsportstherapy.co.uk #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #organic #vegan #love #nutrition #healthy #plantbased #wellbeing #healthyliving #fitness #mentalhealth #nature #cbd #naturalmedicine #essentialoils #mindfulness #reiki #selflove #massage #naturalhealing

✨️Hello 2025✨️

Our clinic resumes tomorrow, the 6th of january, and we are looking forward to seeing our regulars as well as new faces who require our support with their physical health.

We are experienced sports therapists who are trained to assess, diagnose, and treat musculoskeletal (msk) ailments, conditions & injuries. Our aim is to support you to get back on track and to help motivate and educate you to also support your own recovery by offering you tailored treatment plan and techniques thay we feel necessary for you.

For some, you may not be injured and find a maintenance treatment beneficial or enjoyable, and that's ok too. You don't have to be injured to book an appointment.

Our services include,
▪︎ Sports Therapy Appointments - treating New (Acute) or Old (chronic) conditions injuries& pain.
▪︎Acupuncture & Dry Needling
▪︎Shockwave Therapy
▪︎Scar work & Manual Lymphatic Drainage (medical & post operative mld).
▪︎ Gait Analysis, 3d custom Orthotics
▪︎Clinical Yoga Classes & 1:1 clinical Yoga
▪︎ personalised exercises to help support you at home
▪︎Sports Massage

We have worked for over two decades with professional athletes & teams in a variety of sports.

A large proportion of our patients are not sporty and have conditions that are caused by lifestyle, occupational factors, or medical conditions.

If we feel we are not the right therapists for you, we will advise you on alternative treatments or routes to explore.

✨️✨️✨️✨️Please note that Hannah is now on maternity leave, so appointments are only available with Adele at the moment. Some treatments will be unavailable short term or until Hannah returns. Availability can be viewed on our booking App or by calling reception.✨️✨️✨️

Hannah can be contacted if necessary 07973 915664, however for appointment bookings and general enquiries please contact reception on 01639 632035

Happy New Year and thank you for you support.

Hannah & Adele

Clinical Yoga with Adele is back in 2025 (H.H Sports Therapy Clinic) What is clinical yoga? Clinical Yoga is a totally prescriptive approach which addresses the musculoskeletal (MSK) problems of each individual and will ensure a return to previous strength, mobility and balance, led by a professional & Experienced Therapist, who forms part of the clinic H.H Sports Therapy here at Bronleigh. Some of us may be hypermobile in our joints and may have noticed a decrease in strength, stability and balance. Some of us have less mobility in our joints and may have noticed a decrease in freedom of movement over time. Each posture is carefully explained, HOW to take the posture, but more importantly WHY and HOW it will benefit YOU. Very often Yoga poses & exercises are used as part of our prehab/rehab programmes to help prevent, support, strengthen or recover from an injury. It can also be a great way to maintain your physical Health. This may also be a stepping stone to return back to exercise/sports or your Yoga/pilates classes post injury guided by a Therapist led class. Movement performed correctly is essential to preventing & recovering from an Injury and very often its a lack of confidence which leads to inactivity. These classes can also be an opportunity to increase your confidence levels to return back to daily activities & exercise following previous pain or injury. Adele will be working with clients on a one-2-one basis within the clinic as a Sports Therapist, as well as offering Clinical Yoga in a class setting. Book online at https://www.wellnessliving.com/schedule/bronleighhouse?id_class_tab=1&k_class=498500 or call us on 01639 632035 #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #organic #vegan #love #nutrition #healthy #plantbased #wellbeing #healthyliving #fitness #mentalhealth #nature #cbd #naturalmedicine #essentialoils #mindfulness #reiki #selflove #massage #naturalhealing

We're Winners Again!

We are thrilled to announce that Bronleigh House has been awarded Best Multi-Disciplinary Wellness Clinic 2024 at the prestigious Welsh Enterprise Awards! This marks the second year in a row we've received this incredible recognition and our 7th Clinic Award overall!

We owe this achievement to our dedicated team and our amazing patients who inspire us every day. Your wellbeing is at the heart of everything we do, and we're so proud to be recognised for the services we provide.

Thank you to SME News!

🎄 Christmas Hours 🎄

As we wrap up 2024, we would like to wish everyone a healthy & Happy Christmas and New Year. Thank you to everyone who has stepped into the clinic and supported us in 2024. We are always grateful to you for choosing us or recommending us, and we look forward to supporting your journey in 2025.

We will now be closed until the 6th of January. However, you don't have to wait until then to get your appointments booked in for the New Year. Our booking App is accessible 24/7 and you may request a booking for 2025 at any time.

As some of you may know, I'll (Hannah) be going on maternity leave in January. You will be left in the capable and experienced hands of Adele. However, please ensure you book in advance to ensure you get an appointment. Bronleigh Reception will also be open for bookings/enquiries up until Christmas Eve (12 noon). They will then also be closed until the 2nd of jan 2025 - 01639 632035

I can also be contacted by email or mobile, but I will also be taking some time over the festive period to spend with family, so responses may be delayed.

✨️A notice for existing Mld clients✨️
We will be keeping you updated on some (Manual Lymphatic Drainage treatments for existing clients, which will be handed over to Adele in Jan). Unfortunately, we will not be taking on any new clients for this treatment or post-operative mld Treatments.
We will inform existing clients by email when these treatments will be added to the booking system. ✨️

We will also email a return date from maternity via email closer to the time. If you'd like to keep updated, please ensure your email is on the system and your signed up to the email marketing.

All injury, sports therapy, sports massage & shockwave appointments will resume as usual with Adele, who has been working in the clinic for the last few years.

✨️Christmas vouchers may be purchased at ⭐️

Wishing you all a merry Christmas and Happy & Healthy 2025.

Hannah & Adele ♥️🖤♥️🖤

[email protected]
07973 915664
Bronleigh Reception 01639 632035 [email protected]
www.hhsportstherapy.co.uk

Booking app on website and in bio ⏫️