Infinity Fitness & Therapy

My 7pm client on a Wednesday evening is quite simply bossing her PT sessions!!

Not something I ever thought I'd say, as she is a self-confessed hater of exercise.....or at least she was!!

She's working on strength, cardio, balance, co-ordination, agility, functionality...the list goes on, and she's doing AMAZING at them all!!

I love it when someone actually starts to enjoy something they hated (well I think she might be enjoying it....just a little bit 🤏🤔🤣) and I love our sessions!

Evolving research confirms that muscular strength is one of the strongest independent predictors of longevity. Building and preserving muscle mass through regular resistance training reduces all-cause mortality risk.

Clothing order going in next week. This will be the only order I make this side of Christmas.

I'm just ordering the wording part of my logo again (see pic).

Hoodies are £20 each and I think T-shirts are £10 each (that's what I pay for them, so I don't make any profit on them as I'm just happy that you are happy to wear and advertise my little business). No need to pay until they arrive which will probs be mid/late October. All colours are available.

Let me know by next Monday if you want to order anything.

An evening of facial massage appointments is available on Thursday the 15th of October
4pm till 10pm.

My treatment room will be getting prepped for the cooler months later this month.

Heated blanket, duvet, pillow, cosy and fluffy bedding incoming, and candles, moon lamp/Northern lights, and the oil warmer will all be switched on 🍂🥮🕯🎑🍁

Facial massages available with and without cleanse, sculpt, lymphatic drainage, hand and arm massage.

My Grandson has got the strength 🏋‍♂️💪, but needs to work on his form a little 🤣

Big shout out to Kayleigh Ford for hitting 100 kg on her hip thrusts yesterday! 10 reps at 96 kg, 10 reps at 98 kg then finishing on 10 reps at 100 kg 💪🍑

If you know Kayleigh, you'll know she only as a slight body frame, but don't let that fool you, that she wouldn't be strong!! 💪

Well done Kayleigh!! 👏👏

Infinity's July fitness challenge was to complete at least 10,000 steps each day of July.

Only four of my clients took part, so with myself, there was five of us.

Connor Bateson won the challenge, with a step count for the month, of 582,061!! 🏆👏 And he won himself a private step class with me 😂🤣

Collectively, between the 5 of us, we did 2,012,622 steps which would take us from Infinity's fitness studio, all the way over to the Colosseum in Rome 🏟

Muffins for today's clients to celebrate turning 7 🧁😋🥳

Thanks for the lovely comments on the birthday post earlier 🥹