Tranquil Waters Float And Health Retreat

Step into a world of Sufi Meditation, Chanting, and Mindfulness as we explore the path to spiritual healing. Let Rumi's timeless wisdom guide us on a transformative journey toward inner calm and connection.

🗓️ Date: Sunday, 26th January
⏰ Time: 5–7 PM
📍 Location: Tranquil Waters, Newark, NG22 8LS

✨ This is a FREE event, and all are welcome! Refreshments will be served.

Whether you're a seeker, wanderer, or simply looking for peace, this is your invitation to come as you are. 🌹

📞 For more info, contact Ahmed Raza at 07490709460 or email us at [email protected]

Is it any suprise disease is on the rise when you look at what we consume on a daily basis?

The new health secretary in america known as a 'conspiracy theorist', but is questioning fluoride, pesticides, chemicals in food..and it looks like he is going to make some radical changes in the US. Hopefully the UK population opens its eyes and will say NO to being poisoned daily and we will follow suit.

Food is fuel, put the wrong stuff into your body.your body will fail and ultimately your health may be compromised.

Which is why we have a wonderful plant based chef that creates meals that are mind blowing to the taste buds but also really healthy.

Be conscious of what you eat, it affects you physically and mentally.

❤️

Testing!

Take a pause for a moment to realise how making small changes in your life will have huge impacts over a period of time.

Imagine a snow ball affect going down a hill...what once was a small flake (the decision) will eventually turn into a huge snow ball. That snow ball can be controlled by 'intention' direct your intention to higher vibration emotions ie being happy, less stressed, more confident.

If your 'intention' is to feel sad, down, get caught up in the worlds problems without actually having a 'present' problem then you will attract that...and that snow flake will turn into a snow ball of sadness, depression, anxiety etc.

What we attract is who we are.

Please be aware this page has been hacked into and somebody is holding it to ransom-they said it would be deleted if i dont pay by midnight.

We won't pay the ransom and we will create another page.

Please keep an eye out and follow our new page.

It's a shame as we worked so hard on this page. Everything happens for a reason. Not sure what this is but yeah...I'm sure we will find out.

Dan's personal account has also been hacked. So will be creating a new one of those. Facebook are pretty terrible at support and nobody contact.

Much love and see you on our new page.
Dan and Emma ❤️

It's been an incredible year since we opened Tranquil Waters and met some amazing people on that journey. Thank you to everyone who has supported us and joined us on a retreat or for treatments. Love Dan, Emma and the Tranquil Waters brilliant team of people ❤️

Grounding reduces inflammation in the body. That inflammation is caused by stress, our diet and lifestyle. This is one of the primary reasons why auto immune and cancers are sky rocketing. We're not living in harmony with the Earth. We wear shoes all day, into our cars, then into a concrete / carpeted building. We are disconnected from the earth 24/7. Consider how good you feel when you're by the beach listening to the waves.

It's no coincidence the sound and connection to the earth feels good.

Get outside, take your shoes off, sit by a tree - stress will start to fall away. One of many of our high vibin' guests, Charan, in love with life... leading by example.

Free yourself - bring changes and habits into your life to start looking after your mind, body and soul.

Make one small step in the grass be a giant leap in your health and happiness. 🥰

Things are feeling tough for a lot of you. Know all difficulties shape who you are. The path to healing is seeing those difficulties and letting them go away so that you can move on in the present moment.

Love yourself, treat yourself as your best friend. If you wouldn't call your best friend some of things you call yourself. Then don't self deprecate. Treat yourself like your most valuable asset and fill that person with love and respect. Always.

Know that most of the time you are absolutely okay.

Problems were only ever in the past, and we can't control the future. Live for the present moment. If the problems are in the present moment know that after you make a big decision life will become good for you. You deserve happiness.

Our primate minds want security for the the future. Thousands of years ago we only had simple worries like food, shelter and water. Although life is not as harsh, your mind will always try and maintain security into your life. Pensions, mortgages, inheritance. Although its good to plan. It adds stress and pressure to maintain an outcome when you retire. Before modern time your Tribe would look after the elders.

And because of all the 'pressure' of work, mortgages, bills...it adds stress on you. After all...we have to maintain an image? But do we? Can't we just be, and love our imperfections..as that's who shapes who we are. When we love ourselves we will tend to look after ourselves better. Win win.

Seek to maintain your wellbeing and actually all these problems will be easier to handle. Changing your perspective. Mend your garden and the butterflies will come.

Show kindness and love to others. Because together we will raise the vibration of this planet so that love will replace darkness. The domino effect can start with you. ❤️

A lot of us believe we are our 'thought' and our thought dictates our actions and beliefs.

Our thoughts are simply a defense mechanism in your brain. The constant 'look out' for danger.

You might be thinking 'well i need that', but you only need that in the moment of danger.

99.9% of the time, you are safe. Nothing is wrong, in the present moment.

Unfortunately the 'chatter' in our brain tells you otherwise.

It tells you;

*That people don't like you and you don't fit in because you were bullied in school.
*To not trust people, because you've been hurt in the past in a previous relationship.
*You're not confident, because you were laughed at when you answered a question wrongly.

Typically a personality trait that you're not fond of can be isolated to an 'experience of trauma' from the past. It may be deep in your sub conscious mind from when you were a child.

Notice that most of your thought don't anchor you in the present moment? IE they're always thoughts from the past or for the future. Therefore not serving you. If you quiet your mind you can pick out thoughts that will improve your life. (Mental clarity) Which is why meditation is 'SO' good for you.

We are in control of our brain, we can tell it to shut up. It's not in control of you.

You can interrupt the chatter by simply being mindful or a technique i like to use is called 'box breathing'.

Simple, effective, and takes 2xminutes:

3x second inhale, 3 second hold at the top, 3 second exhale, 3 second hold at the bottom. Repeat 10x times.

You will notice the chatter stops. You can't physically count, or notice your breath and notice the 'chatter' at the same time.

You...are in control. Not the other way around. When you know this, you can start reacting to a negative thought and process it.

Know it's not you, your brain is just trying to protect you.