Sports Massage Newark

Interesting listen on sleep, the impact it has on athletic performance, work and every day activities and advice and tips on how to improve sleep.

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah Quicker decision making and faster reaction times, here's how you sleep like an OlympianDr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep...

Websites back up and running 😄

Home - find out about physiotherapy in Newark Introduction to Physio Newark - registered with the HCPC (Health and Care Professions Council) and a member of the CSP (Chartered Society of Physiotherapy)

OPEN AS USUAL - I’m not very active on social media and my website is now down too 🙈 I’m trying to get this back up and running as soon as I can. In the meantime just wanted to do a quick post here to let everyone know I’m still open as usual (even if I don’t post on here regularly). Also wanted to thank all my existing and past customers for all your support and for your word of mouth. This greatly helps me and has meant I have enough work despite being rubbish at sitting still and hence posting and engaging on social media 🤣🙈! I’m super grateful 🙏 thank you so much.

It might feel a bit early but if you want to get organised for Christmas I have gift vouchers you can buy now. The gift vouchers can be used for Sports massage, Relaxation massage, pregnancy massage, Indian head massage or physio.

Thank you Sonal Aptus PT for the great training session today. If you are looking for a knowledgeable, experienced PT then check out the details below.

If you suffer with pain fatigue or anxiety have a look at these workshops run by my colleague Ann from Unity physio:

The ‘Creating A Healing Path’ workshops blend knowledge from specialist physiotherapy, coaching, compassion & compassionate mind training, NLP and trauma-informed yoga.

The workshops cover a variety of topics including nervous system regulation and self-compassion. The workshops aim to help people to:
- understand nervous system regulation and understand their own nervous system, along with improving their regulation to help with managing pain/fatigue/anxiety
- find more freedom and ease in their body
- build trust in their body and themselves
- change the secondary consequences of struggling with pain/fatigue/anxiety like frustration and self-criticism, and relate to themselves in a more compassionate way
- connect to being able to do what’s meaningful
- feel more connected to themselves, others & the world around them
- feel more settled in uncertainty
- improve energy management and sleep
- develop a toolbox of practices that support healing and that can help with navigating life and managing and changing pain/anxiety/fatigue.

Follow the link to find out further details: https://unityphysio.co.uk/services/ahealingpath/.

Book for physio, sports massage, pregnancy massage and Indian Head massage.

Well done to everyone who did the Robin Hood half marathon yesterday and thank you to all the volunteers, marshals and pacers.

My husband ran to raise money and awareness of PTSD, less than a year after a serious car accident where he had multiple fractures to his back and ribs and experienced post traumatic stress. I have been very impressed with his motivation and determination to get better.

This was my first half marathon for nearly 7 years (my last one was when I was pregnant with my first daughter). I have struggled to get back to running after having babies so it was a good feeling to be making progress. Was proud to run for too.