Essential Bodyworks

🌙 NEW IN CLINIC | Sleep Patches 🌙

Looking for a little extra support with your nighttime routine?

Our new TOLEVITA Sleep Patches are designed to be worn as part of your evening wind-down routine, combining lavender, melatonin and chamomile in a simple, discreet patch.

💜 Lavender • Melatonin • Chamomile
🌙 Designed for your nighttime routine
✨ Easy and discreet to use
🛏️ 36 patches per box

Perfect for those evenings when you want to switch off, slow things down and create a calmer bedtime routine.

Now available to purchase at Essential Bodyworks. 💙

Please follow the manufacturer's directions and check suitability before use.

Sharing this event organised by lovely Helena Cornes and featuring me! Hope you can join us. Bookings taken by Helena
https://bookwhen.com/gatheryoga

Book in for your B12 Jab. Deficiency in the soil means Deficiency in our body. Available at both Essential Bodyworks and Lady May Aesthetics

When you're on annual leave in St Ives and somehow bump into one of your clients… 😂🌊

What are the bloody chances?! 🤣

Such a lovely surprise 💙💙💙

✨ MEET THE TEAM — NICOLA ✨
Level 4 Sports & Holistic Therapist | Qualified Teacher

Combining her love of anatomy, movement and wellbeing, Nicola takes both a physical and holistic approach to helping people feel better in their bodies.

With years of hands-on experience, she works intuitively with each client — whether that’s relieving muscular tension, supporting recovery and mobility, or simply giving someone the space to slow down, switch off and reset.

Alongside her work in the treatment room, Nicola is also a qualified teacher, sharing her knowledge and experience with the next generation of therapists.

So what’s Nicola like when she’s not treating or teaching? 👀

❤️ Something I love:
The gym!! I love feeling and getting stronger 💪🏾 There’s no better feeling for me! The gym is my happy place, mentally and physically.

🙅🏽‍♀️ Something I can’t stand:
When people chat to each other on the gym machines like it’s a podcast 🙄😅

🥤 My ultimate treat:
A Snickers milkshake and a chicken kebab — heaven! 😋

🌊 My perfect day off:
Going for a walk by the water. My favourite places are the Albert Dock and Crosby Beach. Chill, eat some good food and maybe have a spritz cocktail 😋

👑 Something people might not know about me:
I won Miss Pontins… and a free holiday back there! 😅🤣

💆🏽‍♀️ What I love most about what I do:
Making people feel better. Not just physically, but helping them relax their nervous system, feel at ease and feel completely unjudged. I love bringing laughter into the treatment room too — life’s too short not to have some peace and laughter in it. 😘✨️

So there you have it — Nicola: therapist, teacher, gym lover and, apparently, former Miss Pontins. 👑🤣

So that's all folks! 💙

You've met us all now — the full Essential Bodyworks bunch!

✨ MEET THE TEAM — BECKIE ✨
Holistic & Massage Therapist | MFHT

With a love of holistic wellbeing and hands-on therapy, Beckie offers a wide range of treatments including Deep Tissue Massage, Swedish Massage, Warm Bamboo and Hot Stone Massage, Reflexology, Indian Head Massage, Ear Candling and Reiki.
A member of the Federation of Holistic Therapists, Beckie also has a creative side and makes beautiful handcrafted crystal jewellery. ✨

So what’s Beckie like when she’s not in the treatment room? 👀

❤️ Something I love:
Strawberry cheesecake! 🍓🍰

🙅🏽‍♀️ Something I can’t stand:
Ironing! 🙄😂

🍹 My go to drink:
I don’t generally drink, but on the very occasional night I do, it’s a vodka and fresh orange juice.

☀️ My perfect day off:
Sitting in the sunshine with a good book. 📖☀️

🎶 Something people might not know about me:
I’m a secret raver and absolutely love my trance music! 💃🏽🎶😁

💆🏽‍♀️ What I love most about what I do:
One of the best parts of being a massage therapist is watching someone leave my table moving differently from when they walked in. ❤️

From relaxing treatments and crystal jewellery to strawberry cheesecake and trance music — there’s definitely more to Beckie than meets the eye! ✨🎶😂

✨ MEET THE TEAM — CLARE ✨
Spa & Pregnancy Specialist

Creating deeply relaxing experiences is what Clare does best. 🫶🏽

Specialising in Pregnancy Treatments, Manual Lymphatic Drainage Massage, Hot Stone Therapy, Aromatherapy Massage, Holistic Facials, Reiki and Reflexology, Clare is all about helping her clients switch off, relax and feel looked after.

Now let’s get to know the person behind the treatments… 🫶🏽

❤️ Something I love:
Walking — getting out for a good walk and some fresh air.

🙅🏽‍♀️ Something I can’t stand:
Football! ⚽️🙄

🍺 My favourite treat:
A l***r and a chicken wrap 🍺🌯

🏡 My perfect day off:
Relaxing and catching up with family and friends.

✨ Something people might not know about me:
Even though I’m always chatting and making sure my clients are happy and comfortable, I’m actually quite a quiet, shy person, who is also still figuring life out too. ❤️

💆🏽‍♀️ What I love most about what I do:
Making my clients feel relaxed and comfortable.

A little glimpse into Clare outside the treatment room — quiet at heart, happiest with the people she loves, and always making sure those around her feel comfortable too. 🫶🏽✨

✨ MEET THE TEAM ✨

We thought it was about time you got to know the faces behind Essential Bodyworks a little better! 🫶🏽

You might know what we do… but how well do you know the people behind the treatments? 👀😁

Over the next few weeks, we'll be introducing each member of the team — what we specialise in, what we love about what we do, and a few things you probably don't know about us!

And who better to start with than the woman behind it all… Sharon! 🫶🏽

🌟 SHARON — Founder & Naturopath

Sharon has been a Naturopathic Health Practitioner since 2003, specialising in Colonic Irrigation, Naturopathic Nutritional Healing and Structural Integration. She's also a qualified teacher and runs our accredited training centre, helping both clients and students achieve the best possible outcomes.

But enough of the professional stuff… let's get to know Sharon! 😁

❤️ Things I love:
Far too many things to mention! 😂 I love learning and I'm always doing another course — I'm a bit of a sponge. I also love nature, the great outdoors and getting creative with marketing.

🙅🏽‍♀️ Absolutely cannot stand:
Burger van smells. They make me heave! 🤢😂

🍹 My go-to drink/treat:
Piña Colada… I feel a song coming on! 🎶😂

🌿 My perfect day off:
Doing absolutely nothing — which is very rare, so it's a true indulgence when I do! A lazy morning in bed reading, chatting over brunch, followed by a walk in nature.

😂 Something clients might not know about me:
I sleep in an eye mask AND mouth tape. I'd scare the s**t out of anyone if I answered the door without checking first! 🤣

❤️ My favourite thing about what I do:
Making a difference to people's wellbeing. It makes my heart sing, simple as that. If I've helped change someone's life, then it's made my life worth living. 💯

So there you have it — the woman behind Essential Bodyworks! 🫶🏽

Who's next? 👀

Keep an eye out as we introduce the rest of the team!