Therapy at Hand
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Therapy at Hand offers a wide range of holistic therapies in a friendly & relaxing environment Therapy at Hand was established by Helen Gainford in March 2003.
A variety of holistic & complimentary therapies available from sports/remedial massage to reflexology & hopi ear candling. I offer Eve Taylor facials and waxing. Therapy at Hand is based within Polished in Swalwell, across the road from Torq garage with plenty of parking behind Maguires fish & chip shop.
Gone
Appointment gone
Lymphatic Drainage massage, it’s not just about the aesthetics of this treatment 🙏
It’s true…I used to want to be skinny, now at 46 I want to be strong, fit, healthy.
Having 2 daughters I want to be the best example for them. I want to be the best person I can be for them!!
30/08/2026
Gateshead Trail 10k yesterday, fantastic morning for it, hot & hills but such a good event.
I went out wanting sub 45 to get a PB but it wasn’t meant to be. I was disappointed after but it is what it is, we move on.
It’s been a while since I’ve done a fast run, need to work on pacing a 10k, definitely want to do more of them.
To get over not getting a PB I decided to sign up for 1 more ultra to end the year which will be my 10th one!!
September 26th I’ll be doing the Cold Brew Events pilgrims ultra, 4 weeks to go 🙌
25/08/2026
Gone 🥰
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Address
Polished Nails, 8 Front Street
Newcastle Upon Tyne
NE163DW
Opening Hours
| Tuesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 6:30pm |