Laurajduffy

Join me this summer for monthly and one of workshops to help support your health, breathing and recovery.

Tuesday 23rd June
The clarity space
Falcons nest, Gosforth
09:30-12:30pm
Monthly workshop for business owners to reduce the pressure, think clearer and make better business decisions
Supporting you the business owner

1st July
Breathe and unwind
Redwood yoga studio, Ponteland
18:30-19:30
Monthly sessions to sleep better and feel calmer

The missing piece one off workshop
4th July
And Studios, Gosforth
09:30-11am
Workshop to support recovery, performance, sleep and resilience with functional breathing

Breathe easier-intro to breathwork for asthma
15th July
7-8pm
Redwood yoga studios, Ponteland
Workshop to support asthma

Link in bio

Not all breathwork is the same.

A few years ago, I was practising a technique that I later realised was keeping me in a constant fight-or-flight state.

That’s why “breathwork” on its own isn’t enough—
different techniques do very different things.

Most people jump straight into active breathwork
and skip the foundation.

But if your day-to-day breathing is already stressed…
your nervous system doesn’t need more activation.

It needs the right support.

I always start clients with how they’re actually breathing first,
then layer in techniques to support stress, performance, and recovery.

Not sure where to start?

Join my Intro to Breathwork Session
6th May
Redwood Yoga Studio
25 main street,
Ponteland
NE20 9NH

For 1:1 support: dm me "Breathe"
No pressure, just clarity on what your body actually needs.



No pressure, just clarity on what your body actually needs.

** save the date**

The Clarity Space Session #2
📅 Tue 26th May
📍 Falcons nest, Gosforth
⏰ 09:30-11:00am
🎟️ Limited spaces

A monthly space for business owners to:
Think more clearly under pressure.
Make better decisions in your business.
Operate without internal overwhelm.
“As without you, there is no business.”

Link in bio to book

2 days to go!

Join us
Tuesday 21st April 09:30-11:00am
Falcons nest, Gosforth

* learn techniques to support stress and overwhelm in your business with a monthly reset technique
* monthly topic- how your nervous system is showing up in your business (without you realising)
* build community, like minded businsss owners

3 days to go until the first Clarity space session.

Join us
Tuesday 21st April
09:30-11:00am
Falcons nest, Gosforth

* learn techniques to support stress and overwhelm in your business with a monthly reset technique
* monthly topic- how your nervous system is showing up in your business (without you realising)
* build community, like minded businsss owners

Link below to join us

Only 4 days to go

Are you a business owner juggling multiple roles
CEO
Marketer
Accountant

While trying to grow your business

You’ve done the strategy and starting to grow

What if growth isn’t about doing more?
But creating space to think clearly.

This is not a networking event
This is not a strategy session
It’s not just a breathwork session

This is a space for you
To pause, reset so you can lead your business from clarity rather than pressure

Inside the session, you will:
✔️ Learn practical techniques to reduce stress
✔️ Move beyond urgency into a more grounded, focused way of operating
✔️ Strengthen self-trust and decision-making
✔️ Topics that support your business.
✔️ Be in a room with business owners who truly understand the pressure

Because when you support yourself, you naturally support your business

The clarity space workshops
09:30-11:00am
Falcons nest, Gosforth

Join us, book below

I recently went beyond my capacity.

I am human (even with my trainings i still can do too much)

I recovered in only a few days.
The difference > i didn't push through
I gave my body what it needed

Do you know the signs of when to slow down and recover?

Capacity isn't fixed. Life changes and sometimes we do too much.
The difference is knowing when to slow and and recover.

I don't have time to slow down. (Is what you are probably thinking)
But slowing down can be as simple as starting with 10 mins per day.

This is where i help.
*Dm me "capacity" to support yourself not just now but long term.