Laurajduffy

Do you ever get home from work and feel drained?

*You feel exhausted but wired at the same time?
*Sitting doesn't help, as your mind and body need to unwind

*Try my 5 min reset for the whole system (link in bio)

If running the Great north run, join my Post GNR recovery session
Monday 14th September
8pm-Online-30 mins
30 mins to release the tension and shift the whole body into recovery.
*Link in bio

We often think of rest as just physical but we forget about our mental and emotional, capacity too.

The Great north run is taking place in Newcastle this weekend.

But 13 miles isn't just physically alot on the body, its the:
*nerves at the start
*the crowds and the noise
*the mental challenge of continuing
*the emotional challenge of finishing the race

Ask yourself what do i need this week?
*Maybe its putting your feet up?
*Maybe its quiet evening without your phone.
*Maybe its cancelling social plans
*Maybe you want to talk about the race
*Maybe you swap the gym for a walk

Take your time post race, slow things down, remove things from your week so you can unwind not just physically but mentally and emotionally too.

After a significant physical and psychological demand you don't need to go straight back to: "normal."

If you want to combine physical, mental and emotional recovery.
Join my Post GNR recovery session
Monday 14th September
8pm-8:30pm
Online
30 mins to be guided with breath and body based techniques to allow the brain and the body to slow down, release some of the pressure and shift into recovery.
*Grab a blanket, some water and 30 mins just for yourself.

Life happens we push through and get on with it.
*busy schedule
*putting work before ourselves
*feeling better on holiday.
Real quotes from my clients.

Life will always have pressure but we don't have to put up with:
*Feeling overwhelmed all the time.
*Struggling to relax or switch off
*Poor sleep

The best part you get to choose, what to do, when to do it and how it fits into your life.

You are in control.

Step into September with the Pressure Toolkit.
5 Techniques, 10 mins per day, 21 days

To support you, when you need it.
*Reduce overwhelm
*Feel more in control
*Confidence during busy periods
*Better sleep

Life will always gave pressure.
Join September to have better ways to deal with the pressure before it bubbles over.

*Link in bio
Start 7th September

By the end of September, things could look very different for you.

*Sleeping better
*Feel less overwhelmed
*Feel in control of your life (Even on busy day)

But it's much deeper than that.
*You can leave work at work
*You have more patience with the people you love
*You have more energy for the things you actually want to do.

Join us, we start on 7th September
Step into September, with the Pressure Toolkit.

Real techniques that fit into real life situations.

Join Step into September with the pressure toolkit.

Designed to fit into your life, as and when you need it.

Starts 7th September
*Link in bio

We are all unique.

We all need different things at different times.

Thats why we have 5x techniques in Step into September with the Pressure Toolkit.

So you can choose what works for you, when you need it.

With group support, when you need it.

Ask questions, share your experience and use what you need, when you need it.

Join Step into September
5 techniques, 10 mins per day. 21 days.
We Start Monday 7th September.
*Link in bio to join us

This technique might not be something you think you need, but it is something i hope you enjoy.

Breathing Technique
Designed to help you breathe more comfortably throughout the day.

This guided breath technique to slow your breathing down and feel more comfortable through the day.

Stress, high pressure, emotions can all affect our breathing, this technique will support you to breathe more comfortably reducing the stress and pressure on your body.

We often wait until we feel overwhelmed, struggle to sleep, cant switch off before we do something about it.

Step into September with the Pressure tool kit is about having techniques to support you when you need it.
*When struggling to Sleep
*Struggling to switch off
*Feeling overwhelmed
*Need an energy boost

Techniques you can use as and when you ned them, so they fit into your life.

We start 7th September
*Are you joining us?

So many of us (my former self included), wait for something in our body to deteriorate before we do something about it.

Step into September is a toolkit for when life feels like alot.

To support when:
*Struggling to switch off from the day
*Feeling overwhelmed
*You can't sleep

5x guided audios to support:
*Overwhelm in the moment
*Sleep support
*Energy boost
*Switching off

Techniques you can use
*As and when you need them so they fit into your life