The Therapy Rooms
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Alternative Therapy Newcastle. Massage | Sports Massage, Pregnancy Massage | Swedish Massage | Osteo WHY CHOOSE?
Unlike many places you can go for a massage, at The Therapy Rooms, a therapeutic massage treatment involves an in depth consultation and spinal assessment. You’ll be asked to talk about your lifestyle and your therapist will be able to make practical constructive suggestions as to how you can improve your health. For most people, their health and the reason they need a massage, isn’t just the resu
Active Isolated Stretching: An innovative form of therapeutic stretching that has proven to be particularly effective for postural re-alignment and increasing flexibility. It has been found to relieve pain and help to prevent injury by increasing your flexibility and mobility.
https://www.thetherapyroomsnewcastle.co.uk/techniques/
What is Myofascial Release?
It's a gentle technique that eases tension in the fascia, relieving chronic pain, improving flexibility, and enhancing overall wellbeing. Unlike deep tissue massage, it uses slow, sustained pressure to restore balance to the body.
https://www.thetherapyroomsnewcastle.co.uk/techniques/
27/07/2026
🛁🔥 Could a hot tub offer more health benefits than a sauna? 🔥🛁
A recent study has been exploring how different types of heat therapy affect the body - and the results are quite suprising! 👀
Researchers compared:
🛁 Hot water immersion in a hot tub
🔥 Traditional sauna
🌡️ Far-infrared sauna
The study involved 20 healthy adults aged 20–28 who exercised regularly. Each participant experienced all three types of heat therapy, with their body temperature, blood pressure, heart rate, sweat loss, circulation and other physiological responses monitored.
✨ The hot tub came out on top when it came to the most significant effects on the body.
Hot water immersion resulted in:
💓 Increased cardiac output and stroke volume
🌡️ A greater rise in core body temperature
💧 Increased sweat loss
🩸 Reduced blood pressure
Interestingly, some of these effects continued even after the session had finished. The researchers also suggested that regular heat exposure may help the body adapt to heat stress over time.
Of course, this was a relatively small study, so more research is needed. But it certainly adds to the growing interest in the potential benefits of heat therapy! 🙌
💬 Are you a hot tub lover or would you choose a sauna?
24/07/2026
🌿✨ Can aromatherapy support wellbeing for people living with dementia? ✨🌿
A fascinating pilot study explored how structured aromatherapy in communal areas of a nursing home could support the wellbeing of people living with dementia.
Essential oil diffusers were placed in the dining room and lounge, with different scents used at specific times of day:
🍋 Lemon was diffused 30 minutes after lunch to encourage alertness and attention, while also helping to create a more positive environment around food and appetite.
💜 Lavender was used 30 minutes before supper to promote relaxation and help prepare residents for a calm evening and restful sleep.
The results were encouraging. Staff and visitors reported that residents appeared more relaxed and engaged, with the structured use of aromatherapy supporting a calmer atmosphere and overall wellbeing.
The pilot study concluded that:
“Structured aromatherapy plays a supportive role in enhancing nutritional status and overall wellbeing within a nursing home setting.”
While further research is needed, this study highlights how thoughtfully designed sensory experiences may offer an additional way to support comfort, calm and wellbeing for people living with dementia. 🌿💜
Oooh if you were looking for an excuse to have a big bowl or full cone of delicious, ice cold, vanilla ice cream, now you have it.
Today is
How do you like yours?
🥭🌞 Happy National Mango Day! 🌞🥭
There’s nothing quite like the sweet, juicy taste of a delicious mango! But did you know this tropical favourite offers some great health benefits too?
🥭 1. Supports your immune system
Mangoes contain vitamin C and other antioxidants that help support your body’s natural defences.
🥭 2. Helps support healthy digestion
Mangoes contain fibre, which can contribute to a healthy digestive system.
🥭 3. Packed with vitamins and antioxidants
Mangoes provide important nutrients, including vitamins A and C, while their antioxidants help protect cells from oxidative stress.
So today, why not enjoy mango in a smoothie, fruit salad, salsa or simply eat it on its own? 😋
How do you like your mango? 🥭👇
Sports massage is a fantastic way to help your muscles perform at their best. While it shares some similarities with remedial massage, sports massage is specifically designed with athletes in mind. The goals are clear: enhance your performance and keep injuries at bay.
https://www.thetherapyroomsnewcastle.co.uk/treatments/
“The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who keeps me going, straightens me up and relieves all my muscular aches and pains. I look forward to treatments from Tracy – couldn’t do without her. Definitely make an appointment to visit if you are suffering from any aches and pains.” - Joanna S.
https://www.thetherapyroomsnewcastle.co.uk/
Aromatherapy is a holistic approach to wellness, utilizing plant essences to foster spiritual, physical, and emotional balance and harmony. As a complementary therapy, it supports the body's natural ability to regulate and maintain itself.
https://www.thetherapyroomsnewcastle.co.uk/treatments/
Muscle Energy Technique is used to rebalance the muscles supporting a joint with the use of strain and counter-strain. This innovative approach helps to restore optimal joint function and reduce muscle tension by applying a controlled amount of force, enabling the muscles to relax and return to their natural state, promoting improved flexibility, strength, and overall wellbeing.
https://www.thetherapyroomsnewcastle.co.uk/techniques/
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Contact the business
Address
10 Newlands Road
Newcastle Upon Tyne
NE23NT
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 12pm - 7:30pm |
| Wednesday | 8:15am - 3:45pm |
| Thursday | 12:30pm - 8pm |
| Friday | 9:15am - 4:45pm |
| Saturday | 8:30am - 12pm |