MCF Sports Massage Therapy

Well that's a rap guys -hope you all have a great one and I'll see you all on the other side - from Monday 5th January 2026
🙂

Wednesdays

Just in case you didn't know I'm away on me holibobs and return to work on Monday 18th August. I will have my diary with me so you can still contact me and I will get back to you to arrange. In the meantime feel free to have a margarita or in my case a pint of Pornstar Martini😎 and I'll see you on my return.
❤️

Never to late and never to old. Great opportunity to learn new stuff while getting fitter, stronger and possibly a bit faster while at the same time just enjoying life and the freedom of movement.

Busy Thursday here at base camp. Come and 🏃🏻‍♂️

FEEL THE FREEDOM OF MOVEMENT and just keep moving.

“At 30, I used to exercise to look good. At the age of 50 to be fit At 70 not to be padded in a bed. At 80 to be able to live without assistance. Now at 99 I do it out of pure defiance. ”
Dick Van D**e
Read more about karma - https://www.livinginbliss.net/karma/

Just a quick update to show that I'm still alive and kicking although still rehabilitating from a ruptured pec. Also still in the same place but under who now have new strands to their facility so why not give them a follow or even better contact them and come and join in with a great community and become a better, fitter, stronger, happier version of you.

Get amongst it guys 👍💪👍

The Mindset shift program is more than just workouts - Its a reset for your fitness, your routine, and your goals. Early morning slots are here to kickstart your day with intention. Starts January 2nd Limited spaces. Are you ready to shift? Book your spot now through our website.

British Teangym Finals. Go

In search of the Grumpy Old Fishermen's Club but no sign of Ian Gallon Aidan Bompa Berry as usual