Slowwellness

Spent the day on the beach, cleaning (releasing) & cooking following the powerful full moon. A huge, heartfelt thank you Ruth .disaster for last night's hypnosis.

It was transcendent, reflective, and comforting all at the same. I felt that beautiful energy all day today 🤍

On World Sleep Day, it feels like the perfect time to open my diary for 1:1 sessions, 2:1 sessions, and small private group bookings.

In a world that often asks us to move faster, do more, and carry so much, these sessions offer a gentle invitation to pause.

Let’s welcome less stress, more rest.
Less anxiety, more calm.
Less rush, more presence into our lives.

Through guided meditation, bespoke aromatherapy blends and calm soundscapes - we can slow down and reconnect.

Message me to enquire or reserve a space. J x

A reflection on the past two months ~ welcoming the year gently ✨
So far, I’ve held three sound baths, each with its own intention, yet all woven together by the same slow energy.

We opened the year by reflecting on winter, on how in old Ireland, this season was a time of rest and hibernation. A time to sleep more, gather energy, and dream into what wanted to be born in spring.

Not the modern “go, go, go” rhythm we’re so used to but permission to pause. To soften. To be still without guilt.

Then, in the second sound bath, we explored what happens after rest.
How we slowly begin to return to ourselves.
How that return isn’t always linear, sometimes it's gentle, sometimes messy, sometimes full of natural ebbs and flows.
Some days we feel close to our truth, other days we feel veryyy far away. But the intention remains the same: to keep choosing to come back to the truth within.

And in the third sound bath, so close to Valentine’s day, we turned toward self-love.The remembering that you are worthy.
That you are already enough. That you deserve love, happiness, softness, joy, and good things simply because you exist.

When I step back, I see a pathway I don’t want to forget and one I want to keep inviting you into too:

Rest.
Remember.
Love.

A rhythm for living.

So much gratitude for every soul who has joined me so far. J x🤍

Hello lovely ones,

Sharing in case anyone needs a little relaxation. I'm hosting a Sunday Sound Ceremony for International Women's Day on Sunday 8th of March at 5:30 at Grá Anama, Newcastle.

We’ll begin by calming the nervous system with stillness and gentle soundscapes, then share golden milk before we part ways.

Come as you are. Expect to stay just over an hour. ✨

Exchange: £25 per person
• Please note we have limited spaces so it will be beautiful and intimate - for this reason, spaces will be reserved on a first-come basis.

If you have any questions or would like to reserve your spot, send me a wee message & I will pop some more information over to you.

So so looking forward to holding space for you (as always!!!)

J x

Still a few spaces for this Sunday’s soundbath. Send me a message if you'd like any more information or to reserve your space ✨💙⚡️

Hello there 💫

I hope you had a lovely Christmas in whichever way you spent it. I wasn't on social media much but when I was, I caught a lot of lovely pictures of wintery walks and sparkly trees. This was a picture of the new moon that I snapped when we got home after a lovely day at mums.

Happy Twixmas week (my favourite time of year). Hopefully time feels a little slower this week and the days feel a little kinder. I hope you're enjoying delicious food, catching up on sleep or with loved ones.

Sending those that are working and carrying on as normal lots of love & a big well done.

Wishing you a Happy New Year in advance. Remember there is no true pressure to change, update or improve if you don't wish to. It's really just another date in the calendar & we can help determine our paths whatever day we wish. However, if change does feel needed - great - wishing you lots of luck with it. Either way, I hope 2026 is just as you wish it to be.

Jasmine
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